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seafood chowder (NO CARBS) Serves:4-5 CarbsPerServing:0
Prep Time:1/2 HOUR Effort:Easy
Ingredients:
2quarts heavycream
butter/salt/pepper/haddock/clams/scallops with all juices.you can
add any kind of seafood you like, Most has 0 carbs.
How to Prepare:
sautea all seafood in pan with butter until done, add heavy cream,
enjoy!!!!!TIP- the longer it sets the better it tastes. add salt &
pepper as you like.
Tasty Tuna Burgers Serves:4 CarbsPerServing:3.5
Prep Time:10 Effort:Easy
Ingredients:
1- 7 oz. cana tuna, drained 1/2 cup wheat bran
1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo
2 tbsp low carb ketchup 1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with
pam and cook like a hamburger until browned on both sides.
Per burger: 153 calories 3 g fat 6.5 carb
3 g fiber 3.5 net carb 9 protien
Lobster Imperial Serves:4 CarbsPerServing:3
Prep Time:30 minutes prep, 15 cook Effort:Easy
Ingredients:
3 pounds Maine lobster meat, cooked
1 small bell pepper, finely diced (1/2 c=4.8g)
1 tablespoon chopped canned pimiento (about 1g)
1/3 tablespoon dry English mustard
1/2 tablespoon salt 1/4 teaspoon white pepper
1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs
1/2 teaspoon Worcestershire sauce (.5)
1/2 cup mayonnaise (and extra for spreading)(about 4.5)
paprika
How to Prepare:
Preparation:
Remove any bits of shell from the lobster meat and set
aside. Combine the rest of the ingredients and mix. Fold
in the lobster meat.
Divide among four small ramekins/gratin dishes or baking
shells. Lightly spread a coating of mayonnaise on top and
sprinkle with paprika. Bake in preheated oven at 350*F for
15 minutes or until the mayonnaise browns. Serve hot or
cold.
crawfish quiche Serves:6-8 CarbsPerServing:unknown
Prep Time:15 min. Effort:Average
Ingredients:
2 eggs 1/2 C mayo 1/2 C half & half
2 Tbs. soy flour salt & pepper1 C grated mozzerella
1 C grated cheddar (or other) 1/3 C green onion, chopped
6 oz. crawfish tails
How to Prepare:
Blend left column ingredients with beater or blender. Stir in
remaining ingredients (roughly chop tails). Pour into buttered pie
dish. Bake at 350 for approx. 40 min.
Tilapia with Flaxseed and Parmesean Crust Serves:2,10,7
CarbsPerServing:About 2 net carbs per serving, plus the health benefits and fiber of flaxseed.
Prep Time:15 minutes Effort:Easy
Ingredients:
2 5-6 oz Tilapia filets
2 T ground flaxseed (I run mine through a coffee grinder)
4 T butter 2 T olive oil
2 cloves garlic2 T finely shredded Parmeseano Reggiano (or regular
parmesean in a pinch)
sea salt white pepper
How to Prepare:
In oven and stove safe pan or dish, heat butter and olive oil over
medium high heat. Press 2 cloves garlic (or mince) and add to
butter/oil. Saute until garlic is soft but not brown. Rinse and dry
tilapia filets. Salt and pepper filets as you wish. Place filets in
pan, spooning garlic butter oil mixture over them. Cover and cook
over medium heat until fish flakes easily with a fork--about 4
minutes. In a small bowl, combine flaxseed, parmesean, and salt and
pepper to taste. Cover tops of filets with flax mix, about 2 T on
each. Spoon some of the butter/oil over topping to moisten. Place
under broiler to brown for about 2 to 3 minutes. As pictured above,
I like to serve with baby spinach and Newman's Own Light Italian
Dressing (0 carbs for the dressing!). This is such a treat--it's
kind of like a tilapia scampi. Enjoy!
Fried Fish with Pork Rind Serves:2 CarbsPerServing:16.365
Prep Time:20 min Effort:Easy
Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bag frito lay bakenette pork rinds
1 tbsp bacon bits
1 tbsp parmaesan or romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6 slices cabot garlic and herb cheese (fried crispy)
2 eggs
enough equal parts olive oil and butter to fill pan 1 cm
How to Prepare:
blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp
parmaesan or romano cheese, 1 tsp garlic powder or chopped garlic, 1
tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder,
and crushed fried cabot garlic and herb cheddar cheese (you can use
any cheese, but i reccomend this savory cheese from cabot,
instructions below) in a food processor until you have a fine
powder. dip tilapia (my favorite, but cod, sole, or scrod works just
as well) fillets in an egg wash (beaten eggs) and then coat
thoroughly with "breading." fry in a large iron frying pan in olive
oil and butter (about 1 cm) until golden brown. this "breading"
tastes just like bread crumbs only ten times better.
fried cheese
Simply slice your favorite cheese fairly thin, throw it on a hot
griddle with some butter, and cook to desired browning level. these
are delicious dipped in ranch dressing.
TUNA MELT FAST (ZERO CARBS) Serves:1,1,10,10,7 CarbsPerServing:0
Prep Time:Less than 5 min. Effort:Easy
Ingredients:
1 can tuna (drained)
Mayo (use as much as you like-I use 2 T)
1-2 slices cheese (I like provolone or cheddar)
How to Prepare:
Mix together drained tuna and mayo in a small oven proof bowl. Top
with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins
bread.
I like this better than a tuna melt- who needs soggy bread anyway?
Broiled Halibut Serves:4 CarbsPerServing:6 (high est.)
Prep Time:15-20 minutes Effort:Easy
Ingredients:
2 pounds of halibut, cut into pieces 1 cup of chicken broth
2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill
1/2cup of grated cheddar cheese 1 egg white, beaten until foamy
How to Prepare:
*Preheat oven to 400
*Into an oven-save dish, arrange halibut pieces
*Pour in chicken broth; sprinkle fish with parsely and tarragon or
dill.
*Bake into preheated oven for 10 minutes; throw away excess liquid.
*Preheat broiler.
*In a bowl, fold grated cheese itno beaten egg white.
*Spread cheese mixture over halibut pieces.
*Broil until golden.
Salmon Delight Serves:Two,10,9,9 Prep Time:15 minutes
Effort:Easy
Ingredients:
1 pound of salmon 1/2 mayonase
1/2 tsp paparika 1/2 tsp cayenne pepper
1 tbls dried minced onion 1 tsp chopped garlic
1/4 tsp kosher salt 1/4 tsp ground pepper
1/2 tsp powdered mustad
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.
Place the salmon on a sheet of aluminun foil, skin side down, take
the mixture and cover the salmon completely.
rap the foil so it is sealed and leaves a pouch for the salmon to
steam.
Place in a preheated (350) and let cook for approximetly 35-45
minutes, depending on the thickness of the salmon.
Sante Fe Salmon Serves:2-4 people,10 CarbsPerServing:1 can of Rotel has 4 carbs
Prep Time:15 min Effort:Easy
Ingredients:
1/2 Lemon Pinch of Salt & Pepper
1 1/2lbs. Fresh Salmon Fellet1 can of Mexican Rotel 1/2 cup Mayo
How to Prepare:
Mix mayo and Rotel.
Rub the Salmon with salt,pepper, and lemon.
Coat both sides of Salmon with mixture and place in preheated
skillet. Scope the rest of the mixture on top of the fish. Cook for
3-6 minutes on each side or unitl done and enjoy!!!!!
Delicious Tuna Patties :Makes ~4 patties Prep Time:10 minutes
Effort:Easy
Ingredients:
2 cans tuna fish 1/2 can fried onion (I use French's)
salt & pepper to taste (I like to use Jane's Crazy Mixed Up Salt)1 egg
1/2 stick celery finely chopped soy sauce or Asian dressing (optional)
How to Prepare:
Mix ingredients, shape into patties and fry in pan with olive oil
until browned.
Drizzle with a little soy sauce or Asian dressing if desired.
Tuna pie Serves:8,7 CarbsPerServing:3 Prep Time:10 minutes
Effort:Easy
Ingredients:
1 1/2 C. Flour = 1C. Atkins Bake Mix 1 1/2 C. Grated Cheddar Cheese, divided
1 Tsp. salt 1 Tsp. paprika
1 stick butter, softened 2 6Oz. cans of Tuna packed in water, drained
3 eggs1 C. Sour cream 1/4 C. Mayonnaise
1/4 C. Green pepper, chopped 1 small onion, chopped fine
How to Prepare:
Preheat oven to 400 degrees.
Butter a ten inch deep dish pie pan, and set aside
In a medium bowl, combine the flour,1C. cheese,salt and paprika.
Cut the butter in with pastry blender.
Reserve one cup on mixture to put on top.
Press the rest on to the bottom and up the sides of the pie pan.
Arrange the drained tuna on top of the crust.
Beat the eggs with a mixer until they are light and fluffy.
Stir in the sour cream and the remaining half cup cheese,
mayonnaise, green pepper and onion.
Pour over tuna and sprinkle with the reserved crumb mixture.
Bake for 35 to 40 minute.
Let stand for 15 minutes before cutting and serving.
Mussels! Serves:1 CarbsPerServing:4 Prep Time:10 mins Effort:Easy
Ingredients:
2 Pounds of Mussels 1 tbls spoon of butter
squeeze of lemon or lime 2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be
tossed, a little open is ok.. if you squeeze it shut and it stays
shut.. To steam your mussels you just put a little water in a big
pot and bring it to a boil dump in the mussels and cover for about
2-5 mins, they are done when they are wide open and white/solid
looking on the inside. Remove mussels from heat and start pulling
them from thier shells. remove any debris like seaweed or whatever
that might be inside.. in a bowl melt the butter and garlic in the
microwave for 45 secs pour over your mussels squeeze a little juice
on em and ENJOY!!!... you could also stick this on Spegetti Squash
im sure!
Crab & Artichoke Cheese Puff Serves:1 CarbsPerServing:4 net gr
Prep Time:5 min prep / bake time 20-25 Effort:Easy
Ingredients:
1/2 6-oz can Lump White Crab Meat- drained/patted dry;
1/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated);
1 tsp garlic powder;1/2 cup Sargento Pizza Double Cheese
(mozzarella/cheddar);
1/2 cup grated Parmesan Cheese;
1/2 cup mayonnaise.
How to Prepare:
Spray a small bakeware bowl with Pam (non-stick spray). Add all
ingredients & stir until well mixed.
Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.
Shrimp Dumplings Serves:four CarbsPerServing:5gr.?
Prep Time:20 min. Effort:Easy
Ingredients:
One lb cooked shrimp;chopped..2 chopped scallions. 2 slices chopped
gingeroot . dash 5 Chinese spice power. mix wellRound Wonton
Wrappers . good quauity chicken broth seasoned with ginger a little
garlic. chopped parsley.
How to Prepare:
to assemble; place a slight teaspoon on one moistened wrapper ; seal
with another.Steam dumplings until done in electric steamer.cool
slightly add to prepared broth.
Ceviche Serves:Depends on how much shrimp you use Effort:Easy
Ingredients:
Shrimp (raw) cilantro onion tomatoe Lime juice (fresh)
salt pepper garlic Jalepenos (optional)
How to Prepare:
Peel and wash shrimp.
dice all veggies and drop in same bowl with shrimp. Add lime juice
and add seasoning- salt, pepper, garlic powder to taste. let sit for
10 to 15 minutes and when shrimp is pink, ready to eat!
Salmon Patties for People Who Don't Like Fish Serves:4,10,10
CarbsPerServing:3.0 Prep Time:30 mins. Effort:Average
Ingredients:
2 cans red salmon 1-1/2 c. finely crushed pork rinds (divided)
1 clove garlic, minced 2 large eggs4 tbsp. Parmesan cheese
1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce
2 tbsp. unsalted butter 2 tbsp. canola oil
How to Prepare:
Carefully flake the salmon into a bowl, discarding any small bones,
cartilage and skin. Set aside.
In another bowl, combine the garlic, eggs, cheese, cream and
Worcestershire sauce. Fold these ingredients into the salmon with a
rubber spatula.
Fold in 1/2 cup of the crushed pork rinds. Place the remaining cup
of pork rinds on a dinner plate.
Form the salmon mixture into 8 patties. Carefully coat them with the
pork rinds. Refrigerate, loosely covered, for 1 hour.
Melt the butter with the oil in a 10-inch nonstick skillet over
medium heat. Cook the salmon patties, four at a time, for 3 to 4
minutes per side, pressing down slightly on them with the back of
the spatula and add more butter or oil to the skillet if necessary.
Remove to paper towels to drain.
Serve with a mixture of mayonnaise and Dijon mustard for dipping.
shrimpcado delight Serves:1-2 Prep Time:approximately 15 minutes total
Effort:Easy
Ingredients:
shrimp, peeled, one serving(already cooked, detailed)
butter 1 1/2 -2 tbls
garlic, about 3-4 cloves already oven roasted in garlicmushrooms
about 1/2 cup (desired amount
Lemon juice to taste(1/2fresh)
1 med avacado (cut into small bite size cubes
salt and pepper to taste
How to Prepare:
Saute the garlic and oily garlic with mushrooms for approximately
3-5 mins. Add shrimp til warmed through (3 mins) Add avacado at last
so you dont over cook it,about 3-5 mins depending on you, keeping
it's texture non mushy. Lemon squeezed over top, and salt and pepper
to taste, stir fry until warm through and serve alone. Very filling
and yummy
Mexican Shrimp II Serves:4-6 ,10 CarbsPerServing:unknown
Prep Time:20 minutes if shrimp is peeled and cleaned Effort:Easy
Ingredients:
1.5 lbs shrimp 2 tbl olive oil
1 tbl chopped garlic 2 regular cans of diced tomatoes with green chiles
2 cups mozz. cheese
How to Prepare:
Fry shrimp with garlic in olive oil until shrimp turns pink. Drain
cans of tomatoes and add to skillet. Bring to boil. Turn down heat
and add cheese. Serve when cheese melts. Quick and easy!!
Salmon Patties Serves:10 Effort:Easy
Ingredients:
16 oz Can of Pink Salmon, drained 1 Large Egg
1 teaspoon of ground Black Pepper 1/2 cup of Dry Grated Parmesean Cheese
1 teaspoon of Dillweed, dried Peanut Oil for frying
How to Prepare:
Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form into 9
patties.
In Large non-stick skillet, add enough peanut oil to cover bottom
and heat to a medium-high heat. Add Salmon patties and fry on each
side till a golden brown.
Caution: While cooking Salmon Patties...they are known to pop and
splatter grease everywhere. Cuss words generally follow.
Nutrient Info for entire recipe:
Calories: 834 Fat: 43 Sat: 17 Poly: 8 Mono: 14
Carbs: 4 Fiber: 1 Net Carbs: 3 Protein: 101
Creamy Shrimp And Veggies Serves:2-4 depending on how hungry you are!
CarbsPerServing:25 total Prep Time:15 min Effort:Easy
Ingredients:
1 pound shrimp cooked and peeled
1 Bag Frozen Birds Eye Red Peppers/Broccili/Mushroom and Onion
1 tbsp Butter 1/3 Cup of Cream
1 tsp Garlic 1 tbsp Parmesan Cheese
How to Prepare:
Sautee Frozen Veggies in Butter until warm.
Add shrimp, cream, and garlic
Simmer on low-Med heat until veggies are done and mix is heated
thru.. top with Parmesan cheese and serve!
No carb Cheesy Shrimp Delight Serves:Just me,10,10,10 CarbsPerServing:0
Prep Time:10 min Effort:Easy
Ingredients:
8 Large peeled shrimp 2 Tbl butter
1/4 cup parmesan cheesedash salt & pepper 1 tbl-garlic powder
How to Prepare:
First clean shimp well, melt butter in a sauce pan, add shpimp, salt
pepper and garlic, stir fry until shrimp is pink add parmesan, and
stir until melted. use a non stick pan. This is yummy with no carbs
Best Tuna Casserole Serves:4,10 CarbsPerServing:14.5
Prep Time:40 minutes Effort:Easy
Ingredients:
2 packets Proslim pasta 1 cup celery -- chopped
1/3 cup onions -- chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed
3/4 cup heavy cream
Serves 4.
Calories: 435.4 Carbs: 14.5 Dietary Fiber: 2.1
1 (9 1/4 ounce) can tuna in water, canned 2 tablespoons butter
3 tablespoons Parmesan cheese
How to Prepare:
Cook the pasta according to the directions on the package but remove
after 5 minutes instead of 6. Drain and set aside. Meanwhile,
preheat the oven to 375 degrees. Place the butter in the sauce pan
and let melt. Add the celery and onions. Cook and stir over medium
heat until tender. Stir in the condensed soup and cream. Then gently
stir in the pasta, tuna and parmesan. Transfer the mixture to a 1
1/2-quart casserole dish. Bake for 25 minutes or until heated
through.
Salmon Pate Effort:Easy
Ingredients:
1 lge can salmon1 pkg cream cheese (8 oz.)3 T mayonnaise1 T liquid
smoke (or more)Sm. can of chopped Black Olives
How to Prepare:
Remove the larger bones from the salmon and blend with mayonnaise
and softened cream cheese. Add the liquid smoke (we like a little
more than 1 T) and blend. Stir in desired amount of chopped olives.
Fish Pate CarbsPerServing:no counts provided Effort:Easy
Ingredients:
Cod -- steamed, baked, broiled, or leftover - minced finely
celery -- chopped fine, to taste
salt and pepperonion salt
any other seasoning you might like
mayonnaise -- just enough to make stick together, or to taste
How to Prepare:
The restaurant served it with breadsticks and crackers. I usually
serve it with celery sticks--unless of course I eat it with a spoon
for lunch!
NOTES : Carbs for celery not included (2.2 per diced 1/2 cup)
Anise Shrimp with Zuchinni Ribbon Noodles Serves:10,9,8,5
CarbsPerServing:3 total recipe excluding zucchini noodles and anise Effort:Easy
Ingredients:
1/4 cup butter 1 teaspoon dried parsley -- flakes
2 cloves garlic -- crushed.. I used garlic salt to tasted instead..
lower carbs 1 teaspoon dried anise
1/4 teaspoon ground pepper 12 jumbo shrimp
How to Prepare:
Melt butter in skillet, add parsley, garlic, anise & pepper. Melt &
set
aside. Clean shrimp, place between paper towels to dry. Just before
you are
ready to serve dinner, reheat butter mixture, add shrimp, cooking
for 2
minutes on either side.
Asparagus with Salmon Sauce Serves:5,4,4 CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 1/2 Cups Heavy Cream 1 pound fresh salmon2 tablespoons salmon cream cheese
Asparagus
How to Prepare:
Cook Salmon until barely done.
Put Cream in pan and heat, add cream cheese, cook until melted. Add
flaked (or chunked fish) Heat through and sauce has thickened. Pour
over cooked Asparagus.
Bacon-Wrapped Scallops Serves:9,8 CarbsPerServing:12 total recipe Effort:Easy
Ingredients:
1 pound sea scallops -- bay scallops are too small1/2 pound bacon --
(1/2 to 3/4)
How to Prepare:
Preheat oven to 450*. Rinse your scallops in cold water. Cut your
bacon into three sections. Wrap a piece of bacon around each
scallop. Secure bacon together with a toothpick. Place on a baking
sheet. Bake until your bacon is brown and crispy (Not too cri
spy though)
Baked Mustard/Mayo Fried Fish CarbsPerServing:4 total recipe Effort:Easy
Ingredients:
4 fish fillets -- (4 to 6) 1/4 cup mustard
1 cup mayonnaise1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets
with sauce, then coat each side of the fllet with the smashed up
pork skins. Put these in the oven on 350 and bake for approximately
15 to 20 minutes. Season to taste with fresh pepper.
Enjoy! May use with poultry too! Adjust cooking time accordingly.
Basil-Tomato Tuna Steaks CarbsPerServing:7 total recipe Effort:Easy
Ingredients:
1 tablespoon olive oil -- or canola oil 4 tuna steak -- or salmon
1/2 teaspoon salt 1/8 teaspoon pepper1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped 1/4 cup shredded mozzarella cheese
How to Prepare:
In a large nonstick skillet, heat oil over medium heat. Add
the tuna steaks; cook for 3 minutes on each side or until fish
flakes easily with a fork. Transfer to a broiler pan. Sprinkle
fish with salt and pepper. Cover with basil leaves. Top with
tomato and cheese. Broil 4-6 in. from heat for 2 minutes or
until the cheese is melted.
Cedar Plank Salmon Serves:10,10,10,8 CarbsPerServing:0 total
Effort:Easy
Ingredients:
1 large salmon fillet -- with skin salt/pepperhot pepper oil
cedar planks
How to Prepare:
For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick.
You MUST buy "Untreated Cedar" planking. Have the lumber yard cut
the plank into 10"-12" pieces.
Soak one of the cedar plank pieces in water for at least 2 hours (do
this in anything but your kitchen sink!)
Place the salmon fillet skin side down on the plank, brush liberally
with hot pepper oil, then salt and pepper to taste.
Place the plank on a hot grill and reduce heat to medium. Grill for
about
15-20 minutes (depending on thickness of fillets and how well done
you like
it). DO NOT FLIP/TURN THE FISH!
Cheesy Salmon Loaf Serves:9 CarbsPerServing:6 total recipe excluding shredded cheese
Effort:Easy
Ingredients:
1 can salmon 1 egg -- beaten
1/2 cup heavy cream 1/2 teaspoon salt
1/2 teaspoon pepper2 tablespoons melted butter 1 tablespoon lemon juice
1 1/2 cup shredded cheese
How to Prepare:
Combine all ingredients and put into greased breadpan. Bake at 350 F
for 30 minutes.
Cajun Fish CarbsPerServing:44 total recipe Effort:Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
How to Prepare:
Heat oil in a large skillet and saute garlic, bell pepper and onion
until limp and very fragrant. Remove veggies and add fillets. Let
saute for 2 minutes, then turn. Add veggies and remaining
ingredients over fish, cover and reduce heat to low and let sim
mer for 15 minutes.
Cheesy Salmon Loaf Serves:9 CarbsPerServing:6 total recipe excluding shredded cheese
Effort:Easy
Ingredients:
1 can salmon 1 egg -- beaten
1/2 cup heavy cream 1/2 teaspoon salt
1/2 teaspoon pepper2 tablespoons melted butter 1 tablespoon lemon juice
1 1/2 cup shredded cheese
How to Prepare:
Combine all ingredients and put into greased breadpan. Bake at 350 F
for 30 minutes.
Chili Fried Prawns CarbsPerServing:12 total recipe Effort:Easy
Ingredients:
1 red chili pepper 150 grams shrimp -- (150 to 200)
1/2 lemon -- juiced 2 cloves garlic -- chopped2 tablespoons Butter
Salad to serve with extra-virgin olive oil to dress
How to Prepare:
Chop the chili and fry gently in butter for a minute or two.
Add the prawns and garlic and cook on a high heat for 3-4 minutes
until prawns are cooked.
Add lemon juice and cook for a further 30-60 secs.
Clams Cassino Serves:10 CarbsPerServing:12 total recipe Effort:Easy
Ingredients:
1/4 pound bacon -- fried, drained and crumbled
1 can clam, canned -- drained, minced or chopped
1/2 cup shredded sharp cheddar cheese2 tablespoons lemon juice
1 dash garlic powder 1 dash parsley flakes
How to Prepare:
mix above ingredients. form into small balls and press into clam
shells. sprinkle top w/ paprika. bake 350 for about 20 minutes.
Crab and Salmon Cakes
Serves:5 CarbsPerServing:5 total recipe Effort:Easy
Ingredients:
6 ounces salmon fillet -- skinned, cut into strips
1/4 cup heavy cream
1 teaspoon salt
1/4 teaspoon pepper
1 pound lump crabmeat1/4 cup tomatoes -- seeded, finely diced -or
rotel tomatoes with green chilis
2 tablespoons fresh chives -- chopped
2 tablespoons fresh parsley -- chopped
1 tablespoon olive oil
How to Prepare:
In food processor, pulse salmon strips until finely chopped.
With machine running, slowly add cream, salt, and pepper; process
until smooth.
Transfer to a medium bowl; stir in crabmeat, tomato, chives, and
parsley until well blended.
Shape and flatten into 8 3-inch round cakes.
In large non-stick skillet, heat oil over medium-high heat. Fry 2-4
minutes per side to brown. Drain on paper towel.
Makes 4 servings.
Crispy Snapper and Shrimp Balls CarbsPerServing:11 total recipe excluding dipping sauce
Effort:Easy
Ingredients:
1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned
1/2 cup finely chopped green onions
1 clove garlic1/2 cup protein powder -- plain flavor/may need more or less
1/4 cup heavy cream 1 large egg
1/2 teaspoon salt and pepper -- each oil for frying
How to Prepare:
In a food processor, finely chop everything except the oil and
protein powder. Stir in powder until the mixture can be formed into
firm balls(your choice on size- large marble to golf ball size).
Heat oil to 350 in a deep fryer. Fry balls for approximately 5-6
minutes or until nicely browned. Drain well on paper towels.
Oriental type dipping sauce: 2tablespoons dijon mustard, 1/4 cup
mayonnaise, 2 tablespoons soy sauce, 1 tsp hot pepper sauce(more or
less to taste).
Curry Shrimp CarbsPerServing:55 total recipe Effort:Easy
Ingredients:
2 large onions -- sliced 1 1/2 pounds shrimp
2 tablespoons olive oil salt and pepper -- to taste
2 tomatoes -- ripe, peeled, seeded and chopped
1 red bell pepper -- or yellow, chopped 1 tablespoon minced garlic
2 tablespoons minced fresh cilantro
1 tablespoon fresh lemon juice1 tablespoon ground cumin
1 teaspoon ground coriander 1 teaspoon black pepper
1 teaspoon ground turmeric 1/2 teaspoon fenugreek seed -- ground
ground red pepper -- to taste
How to Prepare:
This is very spicy, like curry you would get in London. You can eat
it like a "stew" and serve it to your spouse over rice if he/she is
not also on the diet. BTW, I got this out of Joy of Cooking, pg 515.
Slow-cooked onions and shrimp stock make this curry rich and
flavorful.
Place onions in a large, heavy saucepan or large, deep skillet:
Cover and cook over med-low heat, stirring every 10 minutes, until
the onions begin to brown and almost stick to the pan, about 30 min.
Meanwhile, peel shrimp
Simmer the shells in just enough water to cover for 10 min. Strain
and measure 1 c. stock (save rest for thinning it out later)
To the onions add olive oil salt and pepper
Increase heat to med and cook, stirring occasionally, until the
onions are deep brown and very tender, almost falling apart. Add the
shrimp stock along with all other ingredients except shrimp.
Bring to a boil over mid-high heat. Reduce the heat to med-low and
cook, stirring occasionally, until the tomatoes break up and the
mixutre is very saucelike. Taste-adjust seasonings. Stir in the
shrimp and cook until pink and firm, 3-4 minutes. Garnish with
cilantro
Deep Fried Fish CarbsPerServing:no counts provided Effort:Easy
Ingredients:
How to Prepare:
1. Select a type of fish you enjoy. I use Red Snapper.
2. Debone it thuroughly.
3. Cut into small chunks.
4. Soak small chunks in beaten eggs.
5. Roll fish in grated parmesan cheese.
6. Deep fry until done. (with Red Snapper it's about 8 minutes)
Delicious Seafood casserole
CarbsPerServing:16 total recipe excluding sherry, parmesan and lemon juice
Effort:Easy
Ingredients:
1/2 pound lobster meat 1/2 pound crab meat
1/2 pound sea scallops 1/2 pound jumbo shrimp
1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoningsalt/pepper
dry sherry 1/4 cup mayonnaise
1/4 cup flax meal parm cheese fresh lemon juice
How to Prepare:
chop up the lobster meat and scallops to about 1/4 inch in size,
de-shell the crab and de-vein the shrimp. saute the scallops
in butter and salt/pepper until transluscent...add to the rest of the seafood
into a large bowl. Add enough mayonnaise (approx 1/4 cup)
to the seafood mixture to just make it a littl wet. add a approx.
1 TBS of seafood seasoning and the juice of one lemon to the seafood
mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/
a squirt of dry sherry to taste...mix all of this together
in a large bowl. put the mixture in a large casserole dish
so that it sits approx. 2 inches deep. sprinkle the casserole
with parmesan cheese and a little paprika to taste.
bake at 400 for approx 35 minutes or until golden....delicioso!
Deviled Crab CarbsPerServing:5 total recipe Effort:Easy
Ingredients:
1 pound crab meat -- backfin or lump blue 2 eggs
2/3 cup mayonnaise 1 tablespoon prepared mustard2 teaspoons salt
2 teaspoons pepper Old Bay Seasoning (add to your taste like about 3 tbsp)
How to Prepare:
Preheat oven to 350 degrees, lightly grease a glass pie plate or 8x8
pan
Put crab meat in a large bowl and check carefully for cartilage. Be
careful not to break up the lumps.
Set aside In another bowl, mix mayonnaise, melted butter, eggs,
salt, pepper and Old Bay. Stir this together until will blended.
Pour the mayonnaise mixture over top of the crab meat. With a rubber
spatula carefully fold this into the crab meat, till well
distributed.
Again, being careful not to break up the lumps.
When you have well mixed the crab and mayonnaise mixture, transfer
to a lightly greased glass pie plate or 8x8 glass baking dish.
Bake until golden and bubbly.
This is wonderful as an appetizer or a main dish. If main dish,
serve with a nice side salad. Enjoy!
Dover Sole Rolls
CarbsPerServing:6 total recipe excluding crab Effort:Easy
Ingredients:
12 dover sole fillet 1 pound cooked shrimp -- salad size
1 can lump crab meat 3 tablespoons butter
1/2 cup green onion -- chopped1 clove garlic -- or more to taste
1/2 cup parmesan cheese 1 dash black pepper -- to taste 1 dash salt
How to Prepare:
Heat oven to 375 degrees.
Lay the sole in a baking dish and sprinkle with salt --
let sit while preparing the filling.
In a skillet, melt butter and saute onions & garlic until soft.
Add shrimp and crab meat and heat through. Add black pepper to
taste. While that is heating, drain any liquid off the fish
fillets.
Add parmesan cheese to the shrimp/crab mixture and stir until melted.
Then drop tablespoon-size portions of the shrimp mixture onto the
fish fillets and roll up (you can secure with a toothpick, but
I just arrange it so that the "seam" is at the bottom.)
Arrange the fillets in the baking dish as far apart from one
another as possible. If there is any shrimp mixture left after
filling all the fillets, spread it over the top of the fish
rolls. Then, if you wish, sprinkle a little more parmesan
over the top. (I also added a little paprika for color.)
Bake uncovered for 35-40 minutes or until fish is flaky.
Easy Shellfish Stew CarbsPerServing:no counts provided Effort:Easy
Ingredients:
How to Prepare:
Start with a can of chicken broth. Throw in your favorite shellfish
(crab,
shrimp, clams, oysters, etc), a can of mushrooms, a handful of
chopped dill,
some coarsly ground black pepper and about 3 Tablespoons of butter.
Simmer
till everything is cooked and the flavors have blended. Pour in a
pint of
heavy cream. Bring to a simmer, remove from heat and serve.
You can knock this out in about 15 minutes and it's great on a cold
day.
EASY SHRIMP SCAMPI CarbsPerServing:2 total recipe Effort:Easy
Ingredients:
1 pound Cooked Shrimp - Defrosted
3 ounces Butter2 teaspoons garlic -- chopped - to taste
2 handfuls Pork Rinds
How to Prepare:
Whiz the pork rinds in a food processor until the consistency of
breadcrumbs. Set aside.
Remove the tail shells from the shrimp. Set aside.
Place the butter and garlic in a pan suitable for frying/baking and
saute the garlic until its starts turning clear - be careful not to
burn it or it will taste bitter. Add the shrimp and saute on medium
heat for about 5 minutes.
Top the shrimp with the crushed pork rinds. Place the pan under the
broiler for 3 or 4 minutes or until the pork rinds get crisp and
brown(er).
Very rich and very filling. Pork rinds actually add to the flavor
instead of overpowering it. Great for a quick mid-week supper.
English Tuna Burgers CarbsPerServing:3 total recipe excluding chopped spices
Effort:Easy
Ingredients:
2 185g Tuna in oil 2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce 2 egg yolks2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil - whatever works for you -
How to Prepare:
Drain tuna and flake into a bowl, add all ingredients and mix well.
Either leave for a couple of hours(really brings out flavours) or
preheat oven to medium-high heat, lightly grease a baking tray and
using fingers either pat and roll mixture into two eq
ual patties or make little bite-sized balls. Place on baking tray an
inch or so apart. Bake for approx 20mins until browned and sizzling.
Serve hot with salad or refridgerate - a perfect cold protein snack.
Substitute tuna for salmon, crabmeat, minced pr
awn...Mmm!
Fish batter for Deep frying CarbsPerServing:1 total recipe excluding soy powder
Effort:Easy
Ingredients:
2/3 cup soy powder 1/2 teaspoon salt
1/2 teaspoon baking soda1 tablespoon vinegar 2/3 cup water
How to Prepare:
Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix
powder and salt. Set aside. Mix baking soda and vinegar. Stir
vinegar mixture and water into powder mixture, beat until smooth.
Dip fish into batter, allow excess to drip off into bowl.
Fry for about 3 minutes. Drain on paper towel. The recipe says this
will coat a pound of cod or other lean fish fillets.
Fish with Cucumber Sauce CarbsPerServing:6 total recipe Effort:Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar1/4 teaspoon dried tarragon
salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients in a small bowl; mix well.
Let stand at room temperature while preparing fish.
Saute tilapia ( also known as St. Peters Fish) in butter in a large
skillet
over medium heat for two to three minutes on each side or
until fish flakes easily. Transfer to serving plate.
Spoon cucumber mixture over each serving. Serves four.
Four Seasons Crab Cakes CarbsPerServing:11 total recipe excluding lemon juice
Effort:Easy
Ingredients:
2 pounds lump crabmeat 1/2 pound cod fillets -- fresh
1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard
2 teaspoons sesame oil
2 Tablespoons parsley -- finely chopped2 Tablespoons chives --
finely chopped 2 Tablespoons basil -- julienned
Salt and pepper to taste Juice of 1/2 lemon Olive oil for sauteing
How to Prepare:
Pick through crabmeat, removing all shells but being careful not to
break up the large lumps too much.
In a food processor, grind codfish until pureed. Add 1/2 cup of heavy
cream and puree until incorporated. Then add more cream if needed.
The mixture should be smooth and shiny, yet firm enough to hold its
shape.
Place this mousse in a metal bowl and add the other ingredients,
except
for the olive oil.
Take a small portion of the crab-cake mixture and saute in hot olive
oil until golden brown. Taste to adjust seasoning.
Form the rest of the crab cakes and saute in hot olive oil until
golden
on both sides. Finish by baking in a 450-degree oven for 4-5 minutes.
Serves six to eight
Fried Sea Scallops CarbsPerServing:10 total recipe Effort:Easy
Ingredients:
1 pound sea scallops -- fresh
HOT pork rinds -- crushedsalt -- to taste (optional)
How to Prepare:
Heat oil in skillet. Crush the pork rinds into a fine powder. Add the
salt. I do it in a large zip lock baggie. Add the scallops to the
baggie and coat really well with the pork rinds. Fry them until they
are good and crispy.
Halibut Steaks CarbsPerServing:19 total recipe Effort:Easy
Ingredients:
3 tablespoons lemon juice 1 teaspoon salt
1/2 teaspoon paprika 6 halibut steaks1/2 cup chopped onion
2 teaspoons butter 1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least
one hour. Cook chooped onion in butter until just soft.
Preheat oven to 450. Place steaks in greased glass baking dish and
top with cooked onion and pepper strips. Bake for 10 minutes, or
until fish flakes easily.
Indian Style Tuna Kebabs CarbsPerServing:17 total recipe excluding
tuna and coriander Effort:Easy
Ingredients:
1 can tuna in brine 1 small red onion
2 ounces cheddar cheese -- mild 1 teaspoon chili powder
1/2 teaspoon salt1/2 teaspoon cumin seed 1 egg -- beaten
fresh corriander 1 egg -- beaten for coating
How to Prepare:
add all ingredients into a bowl and mix well once all ingredients
are mixed into a dough take a handfull and roll into a ball then
flatten like a burger
Once firmly into shape coat with egg by dipping the kebab into the
egg mixture turn over and then straight into the frying pan.
make sure the pan is coated with3 tblspns of oil (any).
once side is cooked then turn until golden brown.
once cooked as they cook very quick serve with salad and sour cream
and onion dip.
makes about 7-8 kebabs
Salmon Dinner CarbsPerServing:10 total recipe Effort:Easy
Ingredients:
1 salmon steak -- (chopped up) 1 tomato -- small
2 ounces feta cheese 1/2 teaspoon garlic salt -- (approx.)1 tablespoon oil
salt pepper 1 tablespoon lemon juice
How to Prepare:
fry up the chopped salmon with all the flavourings.... then add the
diced tomatoes and feta and lemon juice..... and voila!!
Marinade for Fish CarbsPerServing:no counts provided Effort:Easy
Ingredients:
How to Prepare:
I made this with Salmon and it was to die for.
Rub fish with black pepper. For marinade mix olive oil, a little
sessami
oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and upto two days.
To grill, add a little bit of oil to the pan and heat very hot until
starts
to smoke. Add fish and grill a 1-2 minutes per side. Longer if you
like
you fish well done.
Mexican Shrimp CarbsPerServing:16 total recipe Effort:Easy
Ingredients:
18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced
1 tablespoon oil1/2 cup salsa 1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just
opaque.
Stir in salsa and remove from heat. Stir in cilantro.
Divide into four overproof bowls and sprinkle evenly with cheese.
Place
under broiler for 2-3 minutes, or until cheese is brown and bubbly.
Oh So Good Salmon CarbsPerServing:no counts provided Effort:Easy
Ingredients:
A nice size salmon filet w/the skin Adobo seasoninggarlic powder
2 pats of butter -- (2 to 3)
How to Prepare:
Place salmon filet on aluminum foil (spray foil with non stick
spray. Season filet with adobo and garlic and place butter pats on
top. Pop in the broiler until cooked (usually around 10 mins or so).
Orange Roughy CarbsPerServing:13 total recipe Effort:Easy
Ingredients:
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt
1 egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder
How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.
Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy
Ingredients:
2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.
Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).
Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan mealMcCormack's Old Bay Style Seafood
seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or
brush with a light coating of oil. Place the filets in the pan, and
sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well. Spread each filet w
ith 2 T mayo (or slightly less to taste, but it should be a fairly
thick coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20 minutes, or until fish turns opaque and
flakes.
Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe
Effort:Easy
Ingredients:
2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best)
2 tablespoons butter
2 Tablespoons Onion -- chopped fine2 cups zucchini -- peeled & shredded
1/2 cup grated parmesan cheese 1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook until clear but not
browning. Add garlic, and shredded zucchini . Cook for 2 minutes
Cut cream cheese into small pieces and put in pan, and add parmesan
cheese. Add shrimp and salt and cook until shrimp are done.
Remoulade CarbsPerServing:15 total recipe Effort:Easy
Ingredients:
1/3 cup mayonnaise 1/4 cup dijon mustard
1/4 cup vegetable oil 1 tablespoon lemon juice
1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon -- minced, fresh1 1/2 teaspoons gherkins --
minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped
1/2 teaspoon minced garlic 1/2 teaspoon anchovy paste
1 tablespoon paprika -- sweet Salt and pepper Liquid hot pepper sauce
How to Prepare:
Combine mayo, mustard, oil, lemon juice & horseradish. Blend well.
Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste &
paprika. Season with salt, pepper & hot pepper sauce. transfer to
covered container, and refrigerate for 2 hours.
Keeps 4-5 days.
(Great over Salmon) Makes 1 1/4 cup
Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
6 ounces tuna in water, canned 4 ounces cream cheese
1/4 cup mayonnaise 2 stalks celery -- chopped fine
2 tablespoons onion -- chopped fine1 medium dill pickle -- chopped fine
2 tablespoons parsley -- minced-if desired 1/2 teaspoon salt and pepper -- each
How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients
together well. This is a very rich take on tuna salad and I love
this if I haven't had enough fat and calories for the day -just
spread 1-2T in a lettuce leaf for a "quick fix" that's sati
sfying:) You could also stir in 1/4 cup shredded cheddar cheese if
you like.
Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy
Ingredients:
8 ounces spinach 4 eggs
400 grams salmon4 tablespoons mayonnaise 1 small onion
How to Prepare:
Spinach - fresh or frozen, cook and squeeze out moisture then
finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick
baking
paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of
mayonnaise and 1 small onion chopped finely. Spread along the
roulade and roll up
like a swiss roll. Place back in oven for 15 to 20 minutes.
SALMON BALL CarbsPerServing:25 total recipe Effort:Easy
Ingredients:
1 can salmon (red or pink is more attractive)
2 tablespoons horseradish -- mounded, squeezed8 ounces cream cheese -- softened
Salt -- to taste 1/2 cup nuts -- chopped
How to Prepare:
Blend all ingredients except nuts (use a food processor if you want a
smoother texture); chill. Roll in nuts before serving.
Here's an excellent variation on the traditional cheese ball. It's
quick and easy to prepare, so providing an elegant-tasting appetizer
for dinner guests doesn't have to be a chore--the only other thing
you
need is a box of crackers. Note that red or pink salmon lends an
attractive color. You can omit the nuts, if you prefer. The ball
keeps
2 to 3 days. Serves 4-6.
Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy
Ingredients:
1 can pink salmon -- ( pink is cheaper then red and works great in
this recipe)
1 1/2 cup finely crushed pork rinds (make
sure after the pork rinds
are crushed they make 1 1/2 cups chop in
food processor for best results.1 clove garlic -- chopped fine
1 egg 2 tablespoons parmesan cheese 1/4 cup heavy cream
1 teaspoon worcestershire sauce canola oil for frying
How to Prepare:
Mix together well the ingredients and form 1 inch balls and deep fry
till crispy brown all over.
Salmon Puffs CarbsPerServing:7 total recipe Effort:Easy
Ingredients:
14 1/2 ounces salmon, canned -- drain; pick out bones and skin
1 large egg 1 teaspoon tabasco sauce
3 tablespoons protein powder
1/2 teaspoon salt and pepper1/4 cup celery -- diced fine
1/4 cup onion -- diced fine 1/2 cup pork rinds -- crush then measure
2 ounces cream cheese -- cut into cubes oil for frying
How to Prepare:
Mix everything well and shape into balls (you may need to add more
protein powder if they're too wet to hold their shape, or a little
cream if too dry). Deep fry at 350f for 3-4 minutes or until golden
brown. Drain well on paper towels.
Salmon with lemon pepper and cumin crust CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
salmon filet or steak cumin seeds -- freshly ground
freshly squeezed lemon juice ground pepper -- five spice blendsea salt
bay leaves (2-3 depending on size) butter
How to Prepare:
Preheat oven to 375 degrees
-place salmon in a baking dish and brush on melted butter.
-Sprinkle salmon with lemon, salt, pepper and cumin until completely
covered.
-Place two to three bay leaves on top and bake at 375 for 35-40 min.
This is an awesome way to prepare fresh salmon! It's quick and easy
too.
The cumin combined with the lemon and pepper gives the salmon
a unique taste that's both tart and spicy. I've found though that
with
this recipe, the longer you bake the salmon, the more cumin lemon
flavour you get. (For those of you who prefer very moist seafood,
try roasting the cumin before adding it to your salmon.)
SalsaTuna CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 cans tuna in spring water
1 dollop of sour cream to taste1 jar salsa (mild -- medium or hot)
How to Prepare:
mix together and serve over bed of lettuce or use
as a dip for celery or pork rinds or just eat it out
of the bowl MMMMM tastes like hot shrimp!!
Seafood and Sausage Snack/Spread CarbsPerServing:3 total recipe Effort:Easy
Ingredients:
1 can Tuna 4 sausage links200 g shrimp -- peeled
3 tablespoons mayonnaise
How to Prepare:
Cook sausage. Let cool and cut into bite size pieces. Mix all
ingredients in a bowl. Add seasoning to taste. Makes a great snack
or spread. Enjoy!
Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood
Effort:Easy
Ingredients:
4 tablespoons butter 1/2 pint heavy cream
4 cloves garlic 2 teaspoons lemon peppersalt -- to taste
1/4 cup parmesan cheese seafood of choice
How to Prepare:
In a small saucepan heat about a half of stick of real butter.
Simmer until all melted. Then add about a half of a pint of heavy
whipping cream. Bring to a low boil then reduce heat to simmer. Add
4 cloves of garlic and then 2 tsp. of lemon pepper and
salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken.
Once the consistency has thickened add your favorite seafood...i.e;
chopped clams, real crabmeat, lobster or shrimp. Continue to heat
thoroughly through your seafood then top with fr
esh parsley!
Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing
Effort:Easy
Ingredients:
1 can tuna 1/2 cup finely crushed pork rinds
2 tablespoons butter
1 egg -- slightly beaten (2 eggs would make it a bit firmer)
salt and pepper -- to taste 1/4 cup heavy cream
1/4 cup warm waterTopping: 4 ounces cream cheese
1 tablespoon Caeser Dressing (Cardini's is the BEST! no
carbs) Great taste 1 1/2 tablespoons heavy cream
How to Prepare:
Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30
minutes until set. (With only one egg, it doesn't set very firmly.)
Top with cream cheese, softened with salad dressing and cream to
spreading consistency.
Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
SAUCE:
1/2 cup roasted red peppers -- 1/2 - 3/4, drained 1 1/2 teaspoons dried dill weed
2 teaspoons garlic -- fresh, finely chopped 1/4 teaspoon salt
1/8 teaspoon pepper 1/3 cup sour cream
TUNA:
2 thick tuna steaks -- (1") 1 tablespoon Olive Oil
1 teaspoon paprika 1 teaspoon chili powder
How to Prepare:
Prepare grill, heat until coals are ash white. Cut each tuna steak
into 2 pieces. Combine oil, paprik & chili powder in small bowl.
Brush onto both sides of tuna. Place tune on grill. Grill, turning
once, until fish flakes easily with fork (8-12 mins). Meanwhile,
combine all sauce ingredients EXCEPT sour cream in 5 cup blender or
food processor fitted with metal blade. Blend at high speed until
smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in
sour cream with wire whisk. Cook over med heat until heated thru,
1-2 minutes. Spoon sauce onto serving plates, top with tuna.
Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy
Ingredients:
Zucchini layer 1 cup zucchini -- shredded
1 tablespoon butter 1/2 teaspoon mustard powder
1/4 teaspoon salt 1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg -- beaten 1/2 teaspoon garlic powder
1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese
How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread
zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna
mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.
Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)
How to Prepare:
Hot oil for frying (deep fryer is best)
Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.
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