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3 Minute Chocolate Cake Serves:2
CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar
Prep Time:3 minutes Effort:Easy
Ingredients:
1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder
5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg
How to Prepare:
In 2-Cup Pyrex baking dish blend well left column (flour, cocoa,
baking powder, splenda). Add water, melted butter and egg. Blend
thoroughly with fork. Cover with plastic wrap (To vent, cut small
slit in center of plastic wrap). Microwave on high 1 minute or until
knife comes out clean. Cool a bit; eat warm with whipped cream or
cool completely to ice.
Lemon Cream Pie Serves:4
CarbsPerServing:about 7 Prep Time:30 mins to make, 3 hours chill
Effort:Average
Ingredients:
Crust:
1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda
1/4 C bake mix 3 T melted butter Filling:
1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o
3/4 C water 1 packet Splenda
How to Prepare:
Crust:
Chop nuts in a food processor, or by hand. Try to get as fine a
grind as possible without turning them to butter. Combine nuts, bake
mix, and Splenda in a bowl. Add in melted butter and blend until you
have a crumbly mixture that will hold its shape if pressed together
(you may not need the entire 3 T of butter).
Grease a pie dish (7-8" works best), and pour in crust mixture.
Press firmly into the bottom and sides of the pan, coming up the
side about 2". Bake this in a 300 F Degree preheated oven for about
10-14 minutes, until it just barely begins to darken (careful -
don't overbake). Remove from oven and cool.
Filling:
Heat 3/4 C water in a small saucepan. When boiling, add the package
of Jell-o. Stir to dissolve completely, then take off heat. Chill
until the Jell-o liquid is cold, but not starting to set (about 20
mins in the refrigerator).
Pour 3/4 C of heavy cream into a chilled bowl (the other 1/4 C will
be whipped for a topping, but this is to be done just before
serving). Beat until very stiff peaks form. Add the chilled Jell-o
liquid to the whipped cream. Beat for a few seconds, just enough to
fully mix. Pour the filling into the cooled pie crust and spread to
form an even top. Place in the refrigerator and chill for at least 3
hours.
Just before serving, beat the remaining 1/4 C of heavy cream, adding
Splenda to taste. Cut the pie into pieces and serve with a dollop of
whipped cream.
Pumpkin Squares Serves:16,10
CarbsPerServing:3.44g Prep Time:10 minutes prep plus 25 minutes bake time
Effort:Easy
Ingredients:
1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda
1 teaspoon baking powder 1/2 teaspoon baking soda
2 teaspoon ground cinnamon 1/2 teaspoon ground ginger
1 teaspoon ground cloves
If you do not have these 3 spices, you can substitute (1) tablespoon
of Pumpkin pie spice. 1/4 cup chopped nuts(optional)
1/2 vegetable oil 1 cup canned pumpkin
2 large eggs
Optional Cream cheese topping 4 oz. softened cream cheese
2 Tablespoons Splenda 1/2 teaspoon vanilla flavoring
How to Prepare:
Preheat oven to 350 degrees. Mix eggs, oil and sugar together well.
Add pumpkin and stir again. Add remaining ingredients and blend for
about 1 minute. This batter can be beaten by hand if preferred. Pour
into a slighty sprayed and dusted 9x9 square pan. Bake for 22 -25
minutes or until toothpick inserted comes out clean. Allow to cool
completely! For the optional topping, mix cream cheese, splenda, and
vanilla. Spread onto cooled cake. Cut into 16 squares.
Chocolate Walnut Cake with Chocolate Fudge Frosting
Serves:12
CarbsPerServing:8.45 g (2.62 g effective carbs)
Prep Time:40 minutes
Effort:Easy
Ingredients:
½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided 3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce
How to Prepare:
Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan.
In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add
Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2
T. water and mix until blended. In a bowl combine eggs with
remaining water and canola oil and beat briefly. Slowly pour into
mixer bowl slowly while it is on mixing at medium speed. Blend until
smooth. Pour into prepared baking pan and bake for 25 minutes, or
until knife inserted in center of cake comes out clean.
Remove from oven. Allow cake to cool completely in the pan, then
remove and put on plate. Frost top of cake with Steel’s Gourmet
Chocolate Fudge Sauce.
Impossible Coconut Pie Serves:8 generous servings
CarbsPerServing:not available Prep Time:15 min. or so
Effort:Easy
Ingredients:
4 large eggs 1 cup heavy cream
1 cup water 3 tsp. vanilla
4 T. butter1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened)
How to Prepare:
Place all ingredients into a large bowl. Blend until well combined.
Pour into a greased (I used Pam), 9" pie dish and bake at 350
degrees for approx. 1 hour or until set well.
Tastes amazingly like rice pudding! Really nice :-)
Unbelievable Pecan Pie Serves:8 decent size servings.,9
CarbsPerServing:not sure, but none (effective) in syrup, very
few in the rest. Not good at math.
Prep Time:less than half an hour.
Effort:Easy
Ingredients:
1 1/2 cups almond flour, 1/half stick melted butter, for crust3
beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1
cup STEEL'S SUGAR FREE COUNTRY SYRUP,1 1/2 cups pecans.
How to Prepare:
for crust..add almond flour to butter, mix. Press into 8 or 9" pie
plate. Refidgerate. Beat eggs, add Splenda. Beat. Then add vanilla,
butter and syrup. Mix well, then add pecans. Bake at 350* for about
45 minutes.
Apple Cake Serves:16 slices
CarbsPerServing:6g (3g fiber) Effort:Easy
Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups)
pinch salt
3/4 cup sugar equivalent (equivalent to 150g)
3 eggs
3 tablespoons oil (45ml)
2 teaspoons allspice or apple pie spice
1/4 cup walnut pieces (30g) - optional
How to Prepare:
1. Optional: prepare apple tea concentrate and allow to cool.
Otherwise,
just use plain water in Step 6.
2. Peel apple, slice thin, and then cut part into thin slices, the
rest
into a small dice. Sprinkle with lemon juice, cinnamon, and
sweetener.
3. Grease tube pan and arrange apple slices in an attractive
pattern.
Optional: if the pan is microwave safe, partly cook the apple slices
--
this will help them stay in place when batter is added.
4. Also cook the diced apple briefly in microwave or on stove to
make the
apple pieces tender.
5. Mix (or grind) together, breaking up any lumps: CBA, ground nuts,
sweetener equal (if dry -- or add liquid sweetener in Step 3), pinch
salt.
The finer the nuts are ground, the finer the cake.
6. Combine liquid ingredients.
7. Stir liquid and dry ingredients together until thoroughly wet --
no
need to beat!
8. Immediately pour into prepared pan. Swirl in apple pieces and
optional
walnuts. Microwave (around 7 minutes), preferably raised above the
floor
of the oven (an upside-down glass pie plate works well), or bake at
350¡F
(175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes,
cupcakes/muffins 15-25 minutes -- or until center springs back.
9. Invert to serve.
NOTES:
- Use any combination of fruit and spices.
- Save the fruit carbs and
get the fruit flavor from
a commercial flavoring.
- Use apple or spice herb tea instead of water.
Fluffy Cream Cheese Frosting Serves:15
CarbsPerServing:1.2 Prep Time:0 Effort:Easy
Ingredients:
1 pound softened cream cheese 2 tbl xanthan gum 1/2 stick softened butter
1/2 tsp liquiq splenda
How to Prepare:
beat cream cheese & butter together, sprinkle on xanthan gum very
slowley as you are beating it. Spread on cake...especally my
zucchini cake recipe.
Yellow Angel Food Cake Serves:3
CarbsPerServing:30g carbs total Effort:Easy
Ingredients:
1/4 cup soy flour 2/3 cup artificial sweetener
4 egg yolks 6 egg whites1 teaspoon cream of tartar
1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg
whites with cream of tartar until stiff peaks form. In another bowl mix the other
ingredients with just enough water to form a batter. Fold batter in the egg
whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.
Suisse Buttercream Frosting CarbsPerServing:28g carbs total
Effort:Easy
Ingredients:
1 cup egg substitute 3/4 cup artificial sweetener
1/4 teaspoon cream of tartar1 teaspoon vanilla extract
1 1/2 cups unsalted butter -- softened
How to Prepare:
In a large bowl, beat softened butter until creamy Beat the egg substitute and
cream of tarter on high speed, gradually adding Splenda as you beat,
until you have soft peaks.
Add the meringue in large dollops to the butter and beat until smooth and
ceamy. Add paste colouring to your liking.
Strawberry Pie CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients
How to Prepare:
Wash fresh strawberries, slice, add splenda and vanilla to your likings, and
let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda
and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and
place egg whites in pan to form a crust. cook on very low heat-300 until golden
brown. Let crust cool completely in oven. pour strawberry mixture in crust
and make whipped cream whith a little splenda and vanilla. Pour over or pipe
onto pie. It's really yummy.
Sponge Cake w/Lemony Cream Cheese Frosting CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
5 jumbo eggs -- separated 1 dash cream of tartar
7 packets sweetener 2 tablespoons vanilla extract
2 teaspoons grated lemon peel 2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix 4 tablespoons heavy creamFrosting
3 ounces cream cheese -- room temperature 3 tablespoons heavy cream
1 tablespoon butter -- room temperature 4 packets sweetener
1/2 teaspoon vanilla 1 tablespoon lemon juice
How to Prepare:
Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray.
Beat egg whites until stiff with cream of tartar. In another bowl, beat
remaining cake ingredients until smooth. Pour over beaten whites and gently
fold in, being careful not to break the whites down too much. Bake in a 325f oven
for approx 30 minutes or until browned all over on top and puffy. Remove from
oven and let cool to room temperature.(cake will fall in the center). To make
frosting, beat room temp butter and cream cheese until smooth. Add
remaining ingredients and beat well. Spread over cooled cake.
Spice & Nut Cake CarbsPerServing:79g carbs total
Effort:Easy
Ingredients:
Cake
1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal
1/4 cup wheat gluten 4 teaspoons baking soda
1/2 teaspoon salt 2 tablespoons cinnamon
1 tablespoon vanilla extract 1/2 cup oil
2 eggs -- unbeaten 1/2 cup chopped walnuts
2 tablespoons heavy cream 1/2 cup artificial sweetener
4 teaspoons liquid sacchrin
Cream Cheese Frosting
8 ounces cream cheese -- softened 1 stick butter -- softened
1/2 cup artificial sweetener 4 teaspoons liquid sacchrin
2 tablespoons vanilla extract 1 teaspoon cinnamon
How to Prepare:
Preheat oven to 350.
Mix all cake ingredients together by hand, this comes out very thick, gloppy
& sticky.
In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans),
place parchement paper and spray with Pam, put mixture into pan and spread
out so it is no more than 1/3" thick (if it is too think itdoesn't taste right) it will
puff up to over 1/2 thick.
Bake at 350¼ for 25-40 minutes (depending on altitude) until knife comes
out clean. Cut into 1" square pieces (this is very rich), makes about 25-30
servings.
Frost with Cream cheese frosting.
Frosting: cream all frosting ingredients together, add more sweetner or extract to
your taste, and spread on top of warm cake and allow to cool.
Quick Pie Crust CarbsPerServing:8g carbs total
Effort:Easy
Ingredients:
1/4 cup Atkins Bake Mix 1/2 cup pecan meal1/4 cup unsweetened
coconut meat 1/4 cup butter -- melted
How to Prepare:
Combine ingredients and mix well. Press into pie
plate. bake at 350degrees F for 10 minutes.
Fill with your favorite filling.Mine is
sugar free lemon jello with 8 oz of cream cheese
blended in NOTES : Counts for pecan meal not included in totals
POUND CAKE CarbsPerServing:44g carbs total
Effort:Easy
Ingredients:
1/3 cup oat flour
1/2 cup atkins bake mix
1/2 cup macadamia meal --
or 1/4 cup ground fine
(about 1.5oz) - 7g
3 eggs -- jumbo *see Note -
3g
1/4 cup heavy cream
2 tablespoons vanilla
extract10 splenda tablets -- tablets
.5g *see note
1/2 teaspoon stevia -- 0g -
*see note
1/2 teaspoon saccharin --
liquid *see Note
1 stick butter -- melted
1/2 cup sour cream
1 tablespoon baking
powder
How to Prepare:
1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm
guessing this totals about 1 cup sugar equivelant if you use another
sweetener other than the splenda, stevia, saccharin combo - add the carbs to
the totals, please Beat in sour cream and mix until smooth, then add dry
ingredients and beat for 2 minutes Pour into a greased large
loaf pan and bake for 45 minutes to 1 hour(very dense - give it time to
cook even if the top gets really brown).Let cool before inverting on
a plate. This is a very moist,cake like finished product.
2. **Notes: I would try this and beat the egg whites separately with
1/4 tsp cream of tartar, then fold them into the batter once it's time to
pour into the pan. It rose quite a bit, but fell in the center and the
beaten whites may help lighten it up.
3. Glaze if desired: Mix 2T softened cream cheese, 2T
cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract
until smooth. Drizzle over cooled cake NOTES : Counts for stevia,
splenda tablets and macadamia meal not included in totals
PIE CRUST CarbsPerServing:15g carbs total Effort:Easy
Ingredients:
1 1/4 cups protein powder 1 teaspoon artificial
sweetener 1 teaspoon xanthan gum1/2 teaspoon salt substitute
1/2 cup oil -- (I used canola) 4 tablespoons heavy cream
How to Prepare:
Mix the above ingredients right in your pie tin. Press
out and bake as normal (I backed empty shell, in
which case you want to "prick" the bottom with a fork
first. It only took a little over 5 minutes at 450 degrees) I
think it will bake faster than a regular flour crust, so be
sure to watch it.
Peanut Butter Cupcakes Serves:6,5
CarbsPerServing:3.8g Effort:Easy
Ingredients:
8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla
1/4 cup peanut butter4 splenda packets -- (4 to 5)
cupcake baking cups/papers 1 dash sugar free chocolate
and/or caramel espresso syrup (Optional)
How to Prepare:
Mix all ingredients together well (approximately 5 minutes). Distribute evenly
into 6 cupcakes. Bake at 325* for 40-50 minutes until
golden brown. Let cool completely, and keep refrigerated.
Its So Good Tirimisu Serves:1
CarbsPerServing:34g carbs total Effort:Easy
Ingredients:
16 ounces mascarpone cheese -- bel-gio-oso brand is best
3 Eggs 2 shots decaf espresso or strong coffee1 teaspoon vanilla
1/2 cup artificial sweetener -- equal is ok, it's no bake
OPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbs
How to Prepare:
Seperate the egg yolks from the whites.In one bowl, beat egg yolks,
sweetener, 1 TBSP espresso, and vanilla for 2-3 minutes. Add this mixture to
the marscapone cheese and beat untill smooth, but
do not over-beat! In another bowl, beat the egg whites
untill stiff peaks form.Gently fold the egg whites into the marscapone mixture
If you want a crust, line the bottom of a pie or bread pan with the
wafers and drizzle espresso over them lightly.If not, just put the mixture
into the pie or bread pan, sprinkle cocoa powder or cinnamon on top if desired
Refridgerate for 3-4 hours. This will knock your socks off!!! Your friends who eat
sugar will clean the plate, too, and it's very simple to make.
NOTES : Counts for espresso not included in totals.
Low Carb Icing CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract4 packages of Splenda brand sweetner
How to Prepare:
Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave
for 30 sec for more effective mixing.Spread on cake.
Low-carb Cakey Brownies CarbsPerServing:38g carbs total Effort:Easy
Ingredients:
2 ounces unsweetened baking chocolate
1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste
2 eggs1/3 cup atkins bake mix 1/8 teaspoon salt
1 teaspoon vanilla extract -- sugar free
How to Prepare:
Carefully melt chocolate with butter together - do not
let chocolate boil or burn!Pour into mixing bowl. Add
Splenda gradually (taste to desired sweetness) and
beat well. Add eggs and beat well. Add bake mix and
salt and beat well. Add Vanilla and mix in. Pour into
greased 8" X 8" pan (you will need to spead it evenly
into the pan) and bake at 325 degrees for 20-25
minutes. Check for doneness with a toothpick
and if clean, remove from oven. If slightly underdone
they will be more chewy. Let cool in the pan and cut into 16 pieces.
Light'n Fruity Pie CarbsPerServing:57g carbs total Effort:Easy
Ingredients:
1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water2 Cups ice cubes
8 ounces Cool Whip¨
How to Prepare:
(1)Dissolve sf jello completely in boiling water stirring about 3
mins. Add ice cubes and stir until sf jello is thickened about 2 to 3 mins.
Remove any unmelted ice.
(2)Using wire whisk, blend in Cool Whip; then whip until smooth.
(3)Fold in a cup of strawberries if desired and
spoon into a 9 inch pie plate. Chill 3 hours or overnight.
Key Lime Pie 2 CarbsPerServing:4g carbs total Effort:Easy
Ingredients:
1 box gelatin powder with aspartame --(sugar free Jell-O) prepared1 tablespoon Cool Whip
How to Prepare:
Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour
into 4 wine glasses and let jell.
It is great! Make others like peaches and cream,strawberry short cake,
orange cream pie etc.
Chocolate French Silk Pie Serves:8,10
CarbsPerServing:5g Effort:Easy
Ingredients:
1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa
3/4 cup artificial sweetener1 teaspoon vanilla 8 ounces cream cheese
How to Prepare:
Mix until velvety smooth, refrigerate. 8 servings
Flourless Chocolate Cake Serves:2 CarbsPerServing:63g carbs total
Effort:Easy
Ingredients:
4 ounces unsweetened baking chocolate squares
1/2 cup butter 1/2 cup unsweetened
cocoa powder 3 large eggs1/4 cup Splenda
30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract
How to Prepare:
Preheat oven to 325. Butter an 8 inch cake pan. Line the
bottom of the pan with parchment paper or wax
paper. Butter the paper.Lightly dust pan with flour.
You can use soy flour her or sifted bake mix. Bang out
excess dusting.
Melt chocolate squares and butter in microwave. Mix
Cocoa, Splenda eggs and Sweet 'n' Low. Add the
coffee/liqueur/extract whichever you choose.
Whisk in the chocolate mixture. Now it will have a
cookie dough type consistency. Spread it into
the pan and bake for 35minutes or until a tester
comes out clean. Cool in the pan for 1 hour.
Turn out, peel off the paperand refrigerate until cold.
Now you can make aGrenache from sugar free chocolate chips, or make
from 1 oz chocolate and cream and sweetener or you can make raspberry
sauce, or use raspberry syrup over this. Be creative.Serve with whipped cream
perhaps. But remember to add the carbs for toppings.
NOTES : Counts for Sweet 'n' Low not included in totals.
Flax Brownie-Cake CarbsPerServing:34g carbs total Effort:Easy
Ingredients:
1 cup flax meal 3/4 cup water
2 eggs3 tablespoons splenda 1 tablespoon vanilla 1/4 cup butter
How to Prepare:
Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking
sheet. Bake at about 375 for 10-15 min.
Desperation Coffee Cake Serves:2 CarbsPerServing:40g carbs total
Effort:Easy
Ingredients:
2 Dr. Atkins almond brownie Advantage bars
1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener
1 tablespoon artificial sweetener 2 eggs
1 cup atkins bake mix4 scoops Dr. Atkins Cappuchino Shake mix
1 teaspoon baking powder 1/2 teaspoon salt
1/2 cup canola oil 1 cup coffee -- cold
2 ounces macadamia nuts -- chopped
How to Prepare:
Crumble Advantage bars completely with knifes or
pastry cutter and press into bottom of buttered 9x9 pan.
Cream butter and 2/3 cup Splenda. Add eggs and try
to incorporate - this will look a little funny but
don't sweat it. Add coffee and oil and stir
briefly. Now it really looks gross, but keep going!
In a separate bowl, sift together the bake and
shake mixes with salt and baking powder.
Add to liquid mix, stir by hand just till it comes
together, and spread over Advantage bar crust.
Sprinkle chopped nuts and additional Splenda over the top.
Bake at 375 about 30-35 minutes until a toothpick,
blah, blah. (350 in a glass pan)
NOTES : Counts for
Advantage Bars and Shake Mix not included – adjust accordingly
Cream Cheese Icing CarbsPerServing:10g carbs total Effort:Easy
Ingredients:
1/2 cup cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener
-- add more to taste
How to Prepare:
Place all three ingredient in small mixing ball and mix
by hand until cream cheese is soft and all ingredients
are mixed together well.The amount of sweetener
and vanilla used is a matter of personnel taste.
Cream Cheese Frosting CarbsPerServing:10g carbs total Effort:Easy
Ingredients:
4 ounces cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener
-- to taste
How to Prepare:
Place all three ingredients in small mixing bowl and
mix by hand until cream cheese is soft and all
ingredients are mixed together well. The amount
of sweetener and vanilla used is a matter of
personal taste- Try adding half butter;
keeps the carbs down & still great
- Sometimes I add a little sour cream to soften it up a bit
Chocolate Mousse Cake Serves:10,10,10 CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
1 Bar Carbolite Dark Chocolate (1.75 oz)
1/4 cup butter 2 tablespoons splenda2 tablespoons half and half
1/4 teaspoon Vanilla Extract 1 Egg
How to Prepare:
Preheat oven to 350degrees. In heavy saucepan
over low heat, add chocolate, butter, splenda,half and half, and vanilla.
Stir frequently until melted and smooth. In medium bowl lightly beat
egg. Slowly beat warm chocolate mixture into egg until blended. Pour batter
into small baking dish.Bake for 45 minutes or until toothpick inserted 1
inch from edge comes out clean. Enjoy!
NOTES : Counts for carbolite dark chocolate not included in totals.
Cafe Au Lait Pie CarbsPerServing:90g carbs total Effort:Easy
Ingredients:
1/2 cup coffee -- strong 1/2 can condensed milk,
sweetened -- Eagle Brand 1 cup whipping cream1 meringue pie shell
pecans
How to Prepare:
Blend coffee into condensed milk. Whip cream; fold into coffee
mixture. Pour into meringue shell; garnish with pecans.
Chill or freeze until firm.
This pie is so rich, so easy,and so good! If you prefer,you can
serve the filling in parfait dishes, topped with pecans, rather than
in a pie. You can also add 1/4 cup of chopped pecans to the filling.
NOTES : Counts for meringue pie shell and pecans not included in totals.
AngelFood Cake CarbsPerServing:28g carbs total Effort:Easy
Ingredients:
1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted
1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar
5 large eggs -- separated 2 teaspoons vanilla extract
1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract1/2 cup heavy cream
1/4 cup water 10 packages artificial sweetener -- (glaze:)
2 ounces heavy cream 2 tablespoons butter
1 teaspoon vanilla extract -- or lemon extract 3 ounces cream cheese
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well.
Sift protein powder, baking powder and salt and set aside.
In a large bowl, beat egg whites with cream of tartar until stiff.
In another bowl, beat egg yolks, artificial sweetener, extracts and lemon
peel. Beat in water and cream, then beat in dry ingredients.
Fold into whites very carefully, then spoon into prepared bundt pan.
Bake for 45 minutes, then let cool 10 minutes before inverting and
removing(this is the tricky part -just do your best
For the frosting: Beat the cream, butter, cream cheese and ectracts well. If
this is too thick, add more cream, 1 T at a time. Drizzle over cooled cake.
I found this to make 12-15 servings in a standard bundt pan
Amazing Tirimisu Serves:12,10,1 CarbsPerServing:10g
Effort:Easy
Ingredients:
5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best.
Some of the other brands don't set up as well)
1/8 cup artificial sweetener -- or equivalent, sweeten to taste.
2 teaspoons vanilla1/8 cup espresso coffee -- or extremely strong coffee(can be decaf)
24 vanilla wafer cookies -- (Keeblers brand has fewest carbs)
2 teaspoons cocoa powder -- (optional - cinnamon or little peels of unsweetened chocolate
make good garnishes as well) Whipping cream -- (also optional)
How to Prepare:
Brew the espresso or very strong coffee. Pour in a cup.
Put in the freezer to cool. Mix together the eggs, sugar,
mascarpone cheese and vanilla, until very smooth. Side aside. Line
the bottom of a 12"springform pan with one layer of vanilla wafers
(about 24). When the coffe is cool, spoon the coffee onto the wafers, just
enough to flavor them but not make them distingerate (a very
fine line).Spoon the cheese mixture onto the wafers, smooth
with the back of a metal spoon. Refrigerate for 4 hours. When ready to
serve, top the tiramisu with a thin layer of cocoa powder.
Garnish with whipped cream and serve. Serves 12.
Also try mixing in a bit of the espresso into the cheese mixture
NOTES : My friends had no idea it was sugar-free, this is a MUST try!!!
Keto Chocolate Cake w/vanilla icing Serves:20
CarbsPerServing:5g Effort:Easy
Ingredients:
Cake:
8 x 8 cake pan cup butter or Betta Butta
cup half-n-half or heavy cream 22 oz of water
1 Keto Bread 1 Keto Cookie and Brownie
Icing:
1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetner
How to Prepare:
Cake Directions: Preheat oven to 350. Grease cake pan. Mix dry ingredients.
Then mix liquid ingredients.Combine and mix thouroughly but quickly then
pour into greased 8 x 8 cake pan. Cook for 50-60 minutes until well done.
Allow * hour time to cool, then spread on icing. (below)Cut into 20 pieces.
Icing Directions: Mix all ingredients in mixing bowl and mash together mixing
well. May heat in microwave for 30 sec for more effective mixing Spread on cake.
LC Cool 'n Easy Pie CarbsPerServing:no counts provided Effort:Easy
Ingredients:
FILLING
1 pkg. (4 serv. size) sugar free jello, any red flavor
2/3 c. boiling water 1/2 c. cold water
ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener
PIE SHELL
1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener
3 T. butter, melted
How to Prepare:
PREPARE PIE SHELL: Melt butter in small bowl. Add ground nuts and
sweetener. Mix well. Press firmly into bottom and up sides of 8" pie
plate. Refrigerate until firm.
PREPARE FILLING: Whip cream and sweetener on high speed of mixer
until
whipped. (You want 8 oz. of whipped cream.) Set aside. Stir boiling
water
into jello in large bowl. Stir at least 2 minutes until jello is
completely
dissolved. Mix cold water and ice to measure 1 cup. Add to jello,
stirring
until slightly thickened. Remove any remaining ice. Stir in whipped
cream
with wire whisk until smooth. Refrigerate 15-20 minutes or until
mixture is
very thick and will mound. Spoon into nut crust. Refrigerate 4 hours
or
overnight. Garnish with additional whipped cream and chopped nuts if
desired. Store leftover pie in refrigerator. Serves 8.
DESSERTS
New York Cheese Cake Serves:12 Prep Time:20 prep/ 1 hr cook 8 hrs chill
Effort:Easy
Ingredients:
Crumb Crust
1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert
foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter
1/3 cup Splenda 1/8 tsp salt
Filling
2 lbs cream cheese 1 c.splenda
1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs
How to Prepare:
Crust
For the crust, stir together crust ingredients and press onto the
bottom of the spring pan and 1 inch ip the sides of a buttered 24
cm.spring pan. Fill immediately or chill up to 2 hours.
Preheat the oven to 325 degrees.
Filling: use your mixer on the lowest speed. beat the cream cheese
no more than 30 seconds stop the bowl and scrape the beaters. Add
the sugar in a stream, mixing no more than 30 seconds. Stop and
scrape. Add Vanilla, lemon juice and one egg at a time mix only
until each egg is absorbed no more than 30 seconds at a time. Stop
and scrape after each addition.
Wrap aluminum foil around the bottom of the springform pan so that
is at least 1 inch up the sides place the pan in a roasting pan and
pour warm water into the pan to a depth of 1/2 inch.
Bake for 60 minutes or untl lightly colored and firm except for the
very center.
Remove from the pan of hot water.
Remove the foil and cool completely on a rack. Wrap the cheese cake
in plastic or foil and chill overnight before unmolding..
Root Beer Float Serves:1 CarbsPerServing:1
Prep Time:30 seconds Effort:Easy
Ingredients:
1 4oz cup Atkins Vanilla Ice Cream1 12 oz can A&W Diet Root Beer
How to Prepare:
Open Ice Cream and place in tall glass, pour in Root Beer,
enjoy
Butterscotch Peanut Butter Pudding Mousse Serves:Serves 6
CarbsPerServing:4-6 Prep Time:5 minutes Effort:Easy
Ingredients:
3 oz. cream cheese, softened 3 Tbsp. SF peanut butter ½ cup heavy cream
1 cup water 1 package instant SF butterscotch pudding
How to Prepare:
Mix cream cheese & peanut butter together until smooth. Add cream,
water and dry pudding mix. Mix until smooth. (Could be made with
chocolate pudding also).
Carb count depends on carbs in peanut butter.
Add cream, water and dry pudding mix. Mix until smooth. (Could be
made with chocolate pudding also).
Raspberry Pudding Serves:1 CarbsPerServing:5
Prep Time:2 minutes Effort:Easy
Ingredients:
4 oz. cream cheese1 Tbs. Davinci Sugar-free Vanilla Syrup1 Tbs.
sugar free Raspberry jelly
How to Prepare:
Soften cream cheese for 30 seconds in microwave.Remove and add syrup
and jelly; stir.
versatile pie Serves:6 CarbsPerServing:not sure but not more than 10
Prep Time:10 Effort:Easy
Ingredients:
crust:1 1/2 cups pecan meal1/2 stick of butter6 pkgs of sugar
substitute.mix and press into a pie plate. Use a foil pan to press
into a glass plate bake 10 min at 350. flavoring of choice2 8oz pkgs
of cream cheese softened1 12 oz of cool whip9 pkgs of sugar
substitute. whip together.flavoring of choice. put into crust and
cool then slice and freeze.at serving thinly slice 1 strawberry heat
one min in microwave and sprinkle with sugar sub. and put on top of
apiece of pie.This pie works for peanutbutter(1/2C) works for
lemon,vanilla, coconut.
Blondies Serves:12 CarbsPerServing:32g total
Prep Time:10 min Effort:Easy
Ingredients:
8 tbs butter 1 cup sweetner
2 tsp vanilla2 eggs 1 tsp almond extract
1 tbs lemon juice 1/2 cup atkins bake mix
How to Prepare:
mix softened butter, sweetner, and vanilla
add eggs one at a time
add almond ex. and lemon juice. Stir in bake mix
pour in greased pan and bake at 350 for 30 min. also makes a dozen
mini muffins (bake 20 mins for mini muffins)
Easy 1 Carb Jello/Mouse Dessert Serves:9 CarbsPerServing:1.2
Prep Time:10 minutes Effort:Easy
Ingredients:
1 Envleope Unflavored Gelatine 1/4 Cup of Splenda
1/4 SF Cup of Vanilla Syrup 8 Ounce Cream Cheese
One Small Box of SF Lime Jello One Small Box of SF Strawberry Jello
There are about 6 carbs in the splenda and 4 carbs in the cream
cheese. The entire dessert comes to 10 carbs.
How to Prepare:
First make up your lime jello and start cooling in the fridge.
In another bowl mix your cream cheese, splenda & vanilla syrup. In a
saucepan boil your water and add non flavored gelatine. Pour the non
flavored gelatine into your cream cheese mixture ... mix well and
pour all of these ingredients into your lime jello. Let cool in
refridgerator for at least 2 hours. Then make your strawberry jello
..... let cool and pour it on top of your lime/cream cheese mixture
...... let cool in refridgerator.
Easy Chocolate Mousse Serves:6-8 CarbsPerServing:look on the 2 ingredients:)
Prep Time:10 mins or less Effort:Easy
Ingredients:
1 package sugar free chocolate pudding mix
(get brand with the lowest carbs)1 pint HEAVY whipping cream
(keep it as cold as possible)
How to Prepare:
Get a large metal mixing bowl and fill it with one layer of ice
Put a 2nd smaller metal mixing bowl in in the ice bowl and let it
get super cold
Put pudding mix in smaller bowl, and slowly add whipping cream to
it, beating with an electric mixer until its all added in. The
longer you mix it, the smoother and moussier(?) it becomes.
I have done it with super-cold whipping cream and a refrigerated
mixing bowl and it works, but for the best effect use the ice bowl
method. Portion it into small tea cups or whatever (it should make
6-8 servings) and top with a dollop of sugar-free cool whip if you
want, just before eating.
Delicious!
Chocolate Macadamia Nut Cheesecake Serves:Serves 8
CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice
Prep Time:10-15 mins--minus time for cream cheese to sofen
Effort:Easy
Ingredients:
1 8 0z pk cream cheese 1 egg
1 cup sour cream 1/3 cup (each)of 3 artifical sweetners.
1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate.
Pam spray.
How to Prepare:
Cream cheese needs to be softened (set out about 2 hrs). Add sour
cream, sweetners, egg and pre-melted chocolate in medium bowl and
blend with hand mixer. Add softned cream cheese. Blend well. Add
nuts. Pour into pie pan that has been sprayed with Pam spray. Cook
in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven
for 45 mins. Take out and cool in refrigerator.
Gellair Serves:4 CarbsPerServing:~2
Prep Time:10 min not counting set time Effort:Easy
Ingredients:
4 oz cream cheese @ room temperature 2 packets of sugar free, flavored gelatin
2 cups boiling water 6 ice cubes
2 packets sweetener (optional)
How to Prepare:
Mix gelatin into boiling water until dissolved. Add ice cubes to
gelatin and stir to dissolve. Place mixture in freezer until gelatin
is semi-set (15 – 30 minutes, depends on your freezer).
Mix sweetener into cream cheese or simply stir cheese until smooth
if no sweetener is used. You may want to warm cheese in microwave
but be careful not to start cooking it.
Remove gelatin from freezer and whip with mixer on high until
frothy. Gelatin should be set enough to hold air bubbles you’re
introducing. Add cream cheese and continue to whip until fully
blended.
Place in refrigerator until set. Result is an airy, somewhat creamy
gel with strong flavoring.
Fresh Fruit Ice Cream Serves:2,10 Prep Time:One Minute
Effort:Easy
Ingredients:
1 Cup Frozen Berries 1/3-1/2 Cup Cream1/4 Teaspoon Vanilla
Sweetener (as you like)
How to Prepare:
Blend all ingredients in a food processor or blender till smooth.
Voila!! Delicious ice cream!
Lemon Icebox Serves:4-8 CarbsPerServing:8 total
Prep Time:10 minutes not counting fridge time Effort:Easy
Ingredients:
8 oz. cream cheese (I use 0-1 carb kind)room temp
4 tbs lemon juice 2/3 cup Splenda 1/2 cup whipped cream
How to Prepare:
Combine the cream cheese, lemon juice and splenda. Whip until smooth
fold in the whipped cream gently smooth into a pie tin or bowl.
Refrigerate for about an hour until firm. Enjoy!
Hazelnut Muffins Serves:8 CarbsPerServing:1.5
Prep Time:10 Minutes Effort:Easy
Ingredients:
1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal
1/2 Cup Splenda 1 Tsp Cinnamon2 Eggs
1/4 Cup of Heavy Cream 1/4 Cup of Water
1/4 Cup of SF Hazelnut Syrup 2 Tblsp. Vegetable Oil
How to Prepare:
Combine all dry ingredients in a mixing bowl and stir. Then, add
remaining ingredients and blend gently. Spoon into greased muffin
pan and bake in preheated oven at 325 for 20 minutes or until golden
Brown.
death by chocolate Serves:4,1,10,4 CarbsPerServing:8
Prep Time:5 minutes Effort:Easy
Ingredients:
1 box of sugar free instant chocolate pudding
Cool Whip (as topping, if desired)2 1/2 pints of heavy whipping cream
How to Prepare:
Blend the pudding mix with the heavy whipping cream until thick. I
separate this dessert into 4 containers and enjoy it throughout the
week. I like to add a big spoonful of Cool Whip to each container
right before eating. This recipe can be made with all sugar free,
instant puddings. Butterscotch is my second favorite!
Chocolate Ganache Serves:Makes about 1 cup,10
CarbsPerServing:8 gms ( total 1 cup) Prep Time:5 minutes
Effort:Easy
Ingredients:
4 oz. Heavy Cream 1/2 Cup Sugar Substitute*
1 Tablespoon Butter 2 Teaspoon Vanilla Extract
1/4 Cup Cocoa *This recipe was tested using DiabeticSweet Sugar
Substitute. Use of Splenda will have higher carb counts
Other flavored extracts may also be used. No counts for extract.
Recipe can easily be doubled
How to Prepare:
Place cream, sugar substitute and cocoa into a meduim saucepan.
Place over meduim-high heat and whisk to combine ingredients. Stir
constantly for about 3-5 minutes being careful not to burn. Remove
from heat and add extract and butter. Stir. Allow to cool. Mixture
will thicken as it cool. Mixture will be of a meduim fudge
consistency when placed in fridge-this makes a great filling for
cookies or frosting brownies.
Easy Peanut Butter Balls! Serves:varies CarbsPerServing:4
Prep Time:10 minutes Effort:Easy
Ingredients:
2 scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter
3 drops of Stevia or 1 packet of Splendan/a
How to Prepare:
1.Mix all ingredients in a bowl.
2.Roll into any size desired.
3.Freeze for atleast 1hr.
4.Enjoy!
French Silk Serves:4,1 CarbsPerServing:Per Serving <6
Prep Time:30 minutes, 1-2 hr chill time Effort:Easy
Ingredients:
3/4 c butter, softened 1/2 c Splenda (12 g)
2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g)
3/4 c refrigerated or frozen egg product, thawed
How to Prepare:
Cream butter and Splenda together until light and fluffy. Melt
chocolate and let cool. Slowly fold in 1/4 c of the egg product,
beating 5 minutes on medium speed, then add 1/4 c again, beating 5
minutes, then again with the remaining egg product. Add the cooled
chocolate, beating on high 5 minutes. Stir in vanilla. Beat well
with mixer until smooth. Chill 1-2 hours minimum. Top with whipped
cream, if desired.
Carb Count: Recipe Total 23 g
Mock Strawberry Shortcake Serves:depends on serving size,10
CarbsPerServing:Unsure-count carbs in strawberies and pudding
Prep Time:15 min Effort:Easy
Ingredients:
1-2 Boxes SF FF Vanilla Pudding mix
Frozen, No sugar added whole strawberries
Heavy whipping cream
1 Can of real whipped cream
4-5 packets of splenda
water
How to Prepare:
Thaw strawberries. Put in sealable bowl with a little water and
splenda to taste. Shake well to mix water with juice of
strawberries. refrigerate for at least 1/2 hour. Empty dry pudding
into bowl. slowly add whiiping cream while beating with electric
mixer. Keep adding until pudding is the consistency of thick
custard. Refrigerate until ready to use.Add some pudding/custard in
bowl and top with strawberries. Top straberries with whipped cream
and spoon a little juice from strawberries over whole dessert.This
soooooo yummy and rich. It is a family low carb favorite.
Pumpkin roll Serves:1,1,1,1 Prep Time:30 minutes Effort:Average
Ingredients:
3 eggs 2 packets sweetnlow 2/3 cup pumpkin
1/2 t. ginger 1T. cinnamon 1T. baking powder
1T. baking sodaFilling: 4 oz. cream cheese 2T. butter
2 packets sweetnlow 1t. vanilla 1T. heavy cream
How to Prepare:
Bake for 15 minutes at 350.
Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread
onto a well greased sided cookie sheet. The layer of batter will be
very thin. Remove and let cool. Turn out on a couple of papertowels
doubled. (I used an egg turner to loosen from the pan)Roll up in the
papertowels. Lay aside.
Beat cream cheese and butter until smooth. Add remaining ingredients
and beat until blended.
Unroll the log and spread on the filling. Roll back up without the
papertowels. Refrigerate for at least a half an hour. Start at the
end and cut into app. 1/2 " sections as much as you want at that
particular time. Will look like a pinwheel.
Vary by adding adding pecans. (sprinkle over batter before baking).
Creamy Nutty Gelatin Serves:4 CarbsPerServing:7
Prep Time:5 minutes Effort:Easy
Ingredients:
2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)
3 Cups Water
1 Cup Heavy Cream
1 Cup Nuts (I used Walnuts - but you can substitute your favorite)
How to Prepare:
Prepare gelatin as instructed on package, substituting 1 cup of
water for 1 cup of cream. Add nuts and chill.
For an extra treat, try whipping some cream and adding a dollop on
top.
Chocoholic Fix Serves:one CarbsPerServing:5
Prep Time:3 minutes Effort:Easy
Ingredients:
one chocolate Endulge bar two tablespoons Kroger nut
toppingKroger brand whipped cream in a can - two tablespoons, or as
much as you can afford in carbs.
How to Prepare:
Break Endulge bar into a custard cup, microwave until melted.
Blend nut topping into melted chocolate and top with whipped cream.
Chocolate Mousse Serves:4 (1/2 cup each),10,10
CarbsPerServing:5gm Prep Time:About 15 active time, 1 hr chill time
Effort:Easy
Ingredients:
1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa
2 eggs, separated 2 cups half & half divided
5 packets sugar substitute 1 1/2 teaspoons vanilla
How to Prepare:
In medium-size saucepan, mix gelatin and cocoa. In separate bowl,
beat egg yolks with 1 cup half&half. Blend into gelatin mixture. Let
stand 1 minute to soften gelatin. Stir over low heat until gelatin
is completely dissolved, about 5 minutes. Add remaining half&half,
sweetener and vanilla. Pour into large bowl and chill, stirring
occasionally, until mixture mounds slightly when dropped from spoon.
In separate large bowl, beat egg whites until soft peaks form;
gradually add gelatin mixture and beat until doubled in volume,
about 5 minutes. Chill until mixture is
slightly thickened. Turn into dessert dishes or 1-quart bowl and
chill until set.
White Chocolate Strawberry Mousse Serves:4,5,10,10
CarbsPerServing:8 Prep Time:10 minutes
Effort:Easy
Ingredients:
4 TBS Cream Cheese, room temp 5 large Strawberries
1 cup Whipping Cream1 cup Water 1 pkg Jello SF Instant White Chocolate Pudding mix
How to Prepare:
Beat the strawberries and Cream Cheese together until smooth and
creamy. Add the water and whipping cream and beat for 2 minutes
until blended. Add the Jello Instant Pudding mix and beat until well
mixed. Place in fridge for 5-10 minutes until set.
Tastes creamy and rich and decadent!
Chocolate & Banana Cream Cheese Bites CarbsPerServing:Unknown
Prep Time:10 minutes Effort:Easy
Ingredients:
8 oz. cream cheese 1/2 ripe banana
1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa
1/4 tsp. banana flavored extract (optional)
How to Prepare:
Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the
unsweetened cocoa and banana flavored extract if using. Refrigerate
mixture until firm. Slightly dampen hands and pinch off a marble
sized piece of the cheese mixture and roll into a ball. Do this with
the rest of the cheese. Freeze for 30 minutes in a single layer on
wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized
zipper bag and add frozen cream cheese balls. Shake gently to coat.
Store in refrigerator in a single layer to prevent sticking.
Chocolate & Peanut Butter Cream Cheese BitesServes:8
CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy
Ingredients:
8 oz. cream cheese 2 tsp. sugar-free peanut butter
1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa
1/4 tsp. almond flavored extract (optional)
How to Prepare:
Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp.
of the unsweetened cocoa and almond flavored extract if using.
Refrigerate mixture until firm. Slightly dampen hands and pinch off
a marble sized piece of the cheese mixture and roll into a ball. Do
this with the rest of the cheese. Freeze for 30 minutes in a single
layer on wax paper. Mix remaining Splenda and cocoa. Place in a
gallon sized zipper bag and add frozen cream cheese balls. Shake
gently to coat. Store in refrigerator in a single layer to prevent
sticking.
Lemon Coconut Cream Cheese Bites CarbsPerServing:Unknown
Prep Time:10 minutes Effort:Easy
Ingredients:
8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello
1 1/2 tbsp. water6 packets Splenda 1/4 cup shredded coconut
1/4 tsp. lemon extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs
Splenda and lemon flavored extract if using. Refrigerate mixture
until firm. Slightly dampen hands and pinch off a marble sized piece
of the cheese mixture and roll into a ball. Do this with the rest of
the cheese. Freeze for 30 minutes in a single layer on wax paper.
Mix remaining Splenda and coconut. Place in a gallon sized zipper
bag and add frozen cream cheese balls. Shake gently to coat. Store
in refrigerator in a single layer to prevent sticking.
Chocolate & Orange Cream Cheese Bites CarbsPerServing:Unknown
Prep Time:10 minutes Effort:Easy
Ingredients:
8 oz. cream cheese 2 tsp. sugar-free orange flavored jello
1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa
1/4 tsp. vanilla or orange flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs
Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.
Refrigerate mixture until firm. Slightly dampen hands and pinch off
a marble sized piece of the cheese mixture and roll into a ball. Do
this with the rest of the cheese. Freeze for 30 minutes in a single
layer on wax paper. Mix remaining Splenda and cocoa. Place in a
gallon sized zipper bag and add frozen cream cheese balls. Shake
gently to coat. Store in refrigerator in a single layer to prevent
sticking.
Chocolate & Raspberry Cream Cheese Bites CarbsPerServing:Unknown
Prep Time:10 minutes Effort:Easy
Ingredients:
8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello
1 1/2 tbsp. water 6 packets Splenda
1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs
Splenda and 1/2 tsp. of the unsweetened cocoa and strawberry
flavored extract, if using. Refrigerate mixture until firm. Slightly
dampen hands and pinch off a marble sized piece of the cheese
mixture and roll into a ball. Do this with the rest of the cheese.
Freeze for 30 minutes in a single layer on wax paper. Mix remaining
Splenda and cocoa. Place in a gallon sized zipper bag and add frozen
cream cheese balls. Shake gently to coat. Store in refrigerator in a
single layer to prevent sticking.
Easy Lime Panna Cotta (Italian Cream Custard) Serves:6
CarbsPerServing:6 gr Prep Time:15 min Effort:Easy
Ingredients:
1 packet gelatin 1/4 cup water
Another 3 Tablespoons water to dissolve gelatin
1/2 tsp Almond Extract2 cups heavy cream
1/4 cp Splenda or Stevia 1 Tablespoon lime juice
2 Tablespoons grated lime peel (optional)
How to Prepare:
Although panna cotta translates as "cooked cream," in fact, you heat
the heavy cream only long enough to dissolve the gelatin.
1. Set out six 6-oz dessert cups. (Can use dessert molds, but cups
are easier.)
2. In a 1/4 cp measuring cup, add the 3 Tablespoons of water and
sprinkle the packet of gelatin over the top. Mix. In 5-7 minutes,
the gelatin will be softened.
3. In a medium saucepan, combine heavy cream, 1/4 cup water, sugar
substitute, lime juice, and optional grated lime peel. Stir
occasionally until starts to steam- do not boil!
4. Remove from heat, stir in the gelatin mixture, and mix well.
5. Divide mixture among the six dessert cups or molds.
6. Chill until firm (about one hour). Serve with optional lime peel
garnish.
Crepes and Cream Serves:6 CarbsPerServing:7
Prep Time:5 minutes Effort:Easy
Ingredients:
6 Ready made Crepes Redi-Whip Cream Cheese
Nuts (optional)
How to Prepare:
Spread cream cheese over a Crepe and top with Redi-Whip and nuts if
desired.
Nut Logs Serves:10 - 15
CarbsPerServing:entire recipe is about 28 carbs,2.5 carbs per glob
Prep Time:15 mins Effort:Easy
Ingredients:
1 8 oz package of cream cheese
1 cup slice almonds1 1/2 tsps of Cinnamon
5 Splenda packets
How to Prepare:
Lay almonds slices on a cookie sheet and toast in a 350 degree oven
for 5-7 mins. Remove and let cool. combine almonds, cinnamon and
splenda in a bowl and mix well. Using a melon baller or small spoon
take a glob of cream cheese and roll it in the dry mix, pressing the
almonds in until they stick and glob is completely covered... store
in refidgerator in a tight container or covered in plastic wrap.. 1
pack of cheese makes about 10-15 snacks depending on how big you
make em.. You could also make a large nut log for the holidays by
adding the sweetner and cinnamon to the cream cheese and just
covering the whole lump in the nuts and then just slice it to serve
it!
Peanut Butter Fluff Serves:1,10,10,10,10,10,9
CarbsPerServing:3-5 Effort:Easy
Ingredients:
Two tbs chunky peanut butterWhipped cream (as much as desired)
How to Prepare:
Blend well. Grab a spoon and enjoy!
Sherbert (Ice Cream) CarbsPerServing:very low carbs Effort:Easy
Ingredients:
Heavy Cream Artificial sweetner packetsKool-Aid
How to Prepare:
First whip the cream to peaks. Then add kool-aid and sweetner to
taste.
What taste extremely good is something called "Ice blue raspberry
lenonade" and watermelon cherry combinations.
Freeze. May need to thaw in refrigerator or a few seconds in the
microwave after a couple days.
100% great sweet party snack balls Serves:Makes 18-22,10
CarbsPerServing:.5-1.5 depending Prep Time:5 minuites
Effort:Easy
Ingredients:
4 oz cream cheese 2 oz almonds1-2 packets art. sweetner
2 Tb heavy cream
How to Prepare:
1. Mix cream cheese, art. sweetner, and cream together good.2. Mix
in almonds.3. Wet hands4. Break off marble size amount and roll into
balls.5. Refrigerate.
Suspiros Serves:5,9,1,10 CarbsPerServing:0
Prep Time:30 min Effort:Easy
Ingredients:
4 Egg whites 1 1/2 cup of splenda
How to Prepare:
This is a Venezuelan recipe
Beat the egg whites for about 6 minutes in hi, add the splenda
really slow.
In a non stick pan put litle pieces of that mix and bake at 180¼C
until they are golden brown
California Clouds Serves:10 pieces,10 CarbsPerServing:unspecified
Prep Time:10 min Effort:Easy
Ingredients:
1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened)
1/4 Cup Blueberries5 Packets Splenda 1 tsp Vanilla extract
1 tsp Davinchi Syrup (any flavor)
How to Prepare:
Mix all ingredients in bowl till creamy,drop by teaspoons on large
platter lined with parchment paper. Freeze and eat
BROWN BROWNIES Serves:10,7,-----Select-----,1,1,1
Prep Time:45 minutes Effort:Easy
Ingredients:
1 Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of
semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson
Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate
chips1/4 Teaspoon Vanila
How to Prepare:
Greese pan and flour and bake for 30-35 minutes at 350
Jello Fluff Serves:10-12,5,8,10 CarbsPerServing:not sure
Prep Time:5 minutes Effort:Easy
Ingredients:
8 oz. sour cream
8 oz. cream cheese1 pkg. sugar free jello
How to Prepare:
Mix ingredients together and serve.
Can use any flavor of jello and top with fruit.
example: Strawberry kiwi jello with strawberries on top. Or Lemon
jello, topped with limes.
Quick and Easy Ice Cream Flavors Serves:?
CarbsPerServing:Depends on flavor and ingredients used
Prep Time:Also depends on ingredients used Effort:Easy
Ingredients:
Cool WhipFlavored Cream Cheese
How to Prepare:
Use mixer to blend container of cool whip with container of flavored
cream cheese. Freeze and serve.
Some of my favorite flavors: Strawberry - strawberry cream cheese
and a few fresh strawberries finely chopped.
HoneyNut Chocolate - honeynut cream cheese, one low carb chocolate
bar chopped fine and a few pecans chopped fine.
Try your own flavors! Enjoy!
Dairy-Free Chocolate Pudding Serves:4 Servings CarbsPerServing:9g per serving
Prep Time:10 Minutes Effort:Easy
Ingredients:
2 small avacados1/3 cup organic cocoa3/4 cup sugar-free maple syrup
(Cozy Cottage brand)...
How to Prepare:
Peel and cut up avacados. Place in food processor and blend until
smooth. Add cocoa and blend well. Add maple syrup and blend until
mixture is smooth and completely mixed.
Pink Lemonaide Shake CarbsPerServing:7g total Effort:Easy
Ingredients:
3 tablespoons lemon juice 1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring
10 ounces water -- ice cold 2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick and creamy. You can
partially freeze this for an ice cream type treat. Lemon juice is to
taste - I like it tart. :)
Mockolate Danish CarbsPerServing:3g total Effort:Easy
Ingredients:
2 ounces cream cheese 1 egg 2 Splenda packets -- if needed
the keto cocoa is sweet enough1 1/2 tablespoons keto cocoa
3 tablespoons protein powder -- whey, or ground almonds or both
How to Prepare:
Put cream cheese in microwave for 30 seconds. Then put in all the
rest. Stir with a whisk until well blended. Put in microwave for 1
minute. This is like chocolate sponge pudding with thick custard in
the middle!
NOTES : Counts for Davinci's vanilla syrup not included in totals.
Yummy Blizzard Dairy Queen Recipe Serves:10 CarbsPerServing:9g carbs total
Effort:Easy
Ingredients:
1/3 cup cream 1 handful low-carb
chocolate kisses 1 teaspoon unsweetened
cocoa1/2 teaspoon vanilla 5 packages artificial sweetener
10 slightly softened ice cubes or less
How to Prepare:
blend all of the above for about 60 seconds. I used a Vita-Mix.
Depending on your mixer,you may need more of less time. If the
ice cubes (make sure they are a TINY bit slushy) aren't blended yet,
try using the reverse option on your blender for a few seconds.
Almost Maple Walnut Ice Cream Serves:10,10,10
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 Cup Plain Yogurt 1/8 Cup Howard's Low
Carb Maple Syrup1/8 Cup Chopped Walnuts
How to Prepare:
Mix ingredients together and put in freezer, stirring
every 15 minutes until ice cream like. Enjoy!
Tofu Creme Brulee CarbsPerServing:6g carbs total Effort:Easy
Ingredients:
1/3 cup heavy cream 2 ounces tofu -- prefer silken, soft
1 Tablespoon splenda1/4 teaspoon vanilla extract 1 dash cinnamon
1 large egg yolk
How to Prepare:
Microwave directions:
In a blender mix all ingredients well until smooth. Pour into a 10oz
glass ramiken and place into a larger glass bowl. Fill to about 1/2 way up the
ramiken with hot water and microwave on 50% powder for 7 minutes or until set.
Let sit at room temperature for 15 minutes before eating.
Swedish Cream CarbsPerServing:58g carbs total Effort:Easy
Ingredients:
1 cup Splenda 1 unflavored gelatin(envelope)
2 cups heavy whipping cream1 teaspoon vanilla extract 2 cups sour cream
How to Prepare:
Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for
5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and
gelatin must be completely dissolved. If it gets too hot or cooks too long, it will be
tough. Cool 10 minutes.Combine sour cream and vanilla and stir into the
warm mixture. Ladle into a medium-sized bowl or molds. Refrigerate 2 hours
or until set. If placed in molds, unmold swedish cream by running a knife
around the edges and turning out. Serve alone or with fresh berries mixed with Splenda.
Strawberry-Watermelon Whip PerServing:no counts provided Effort:Easy
Ingredients:
1 Individual tub of Crystal Light Strawberry-Watermelon
Whipping Cream (amount depends on how much you need - remember
whipping cream whips up to more than you pour in!)
How to Prepare:
Pour whipping cream in a deep bowl. Add Crystal Light sparingly at
first. Whip with a mixer tasting periodically.Depending on your taste,you
can add a lot of the mix or a lot of the cream depending.This will keep in the
refrig. for a while. This is wonderful to dip strawberries or blueberries
in! I end up eating it out of the container by itself!
Strawberry Shortcake CarbsPerServing:48g carbs total Effort:Easy
Ingredients:
2/3 cups just whites -- egg white powder 2 cups artificial sweetener
2 cups water
How to Prepare:
Blend egg white and water until soft peaks form. Blend
in Splenda.Put the mixture evenly into two 8" cake pans sprayed with
cooking spray. Do not spread up the sides, just mound it in the middle of
the pans as if you were pouring cake batter into the pans. Bake at 275 degrees
for one hour.After the "cake" is finished cooking, remove from pans.
Frost one layer with whipped cream, put the other layer on top and frost
with remaining whipped cream. Decorate with berries top. I served
this to guests and they did not know it was not really strawberry shortcake.
It is pretty and very tasty! You can't go wrong with this one.
NOTES : Counts for just whites not included in totals.
Strawberry Custard
CarbsPerServing:5.2g carbs total Effort:Easy
Ingredients:
2 cups heavy cream 4 each egg yolk 1 teaspoon vanilla extract
8 packets artificial sweetener 1/2 cup strawberries --
diced1 teaspoon lemon extract -- optional -brings out the fresh flavor
2 packets artificial sweetener 2 tablespoons s/f
strawberry syrup -- optional -use if available and omit extra 2pkts sweetener
How to Prepare:
Sprinkle diced strawberries with 2pkts sweetener(or strawberry syrup)
and toss gently. Let sit while you proceed.Put the remaining
ingredients in a blende Process to blend yolks well. Pour into a saucepan
and heat over med/low heat, stiring constantly, until it comes to a simmer.
Simmer, stiring, for 4 minutes or until it thickens.Remove from heat and
gently stir in strawberries and any liquid that has accumulated with them.
Serve warm or cold. This makes about 6 decent sized servings.
NOTES : Counts for strawberry syrup not included in totals.
Strawberry Crepes Effort:Easy
Ingredients:
3 egg 1 Tablespoon water 2 packets artificial
sweetener1/4 teaspoon vanilla 2 teaspoons sugar free
strawberry jam 1/4 cup cottage cheese -- or ricotta
How to Prepare:
Beat eggs with water,sweetener and vanilla.Cook like crepes (2 ea.).
Spread jam and cheese onto crepes and fold in half.Optional: top with
sweetened sour cream and strawberries
NOTES : Counts for strawberry jam not included in totals
Sinfully Rich Fudge Serves:24,1,1 CarbsPerServing:1.8g
Effort:Easy
Ingredients:
1 ounce paraffin wax -- canning 2 tablespoons sugar free peanut butter -- I like
crunchy1 cup heavy cream
1 package sugar free instant pudding mix
How to Prepare:
Mix Sugar Free Pudding,Heavy Cream, and Peanut Butter in a
saucepan over med heat. At same time in double broiler melt
Paraffin Wax. Once Peanut Butter and Wax have melted, add
wax to mixture while mixing (electric) on med power Place in
7 x 7 square baking pan.Refigerate, ready to eat when hard.
Serves : 24 squares
Sinful White Chocolate Mousse Serves:4,7 CarbsPerServing:9.25g
Effort:Easy
Ingredients:
2 cups heavy cream 1 package sugar free jello
brand White Chocolatepudding mix -- small package
How to Prepare:
So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix
Beat till very thick and fluffy Divide into 4 servings.This is also excellent with
chocolate fudge andbutterscotch. Even half a serving is very satisfying.
Simple Fruit Ice Cream 2 CarbsPerServing:16g carbs total Effort:Easy
Ingredients:
1 cup frozen unsweetened strawberries
-- raspberries, mangoes,
blueberries, etc.1/4 cup heavy whipping cream
1 teaspoon liquid stevia -- to taste
How to Prepare:
Place ingredients in blender. Blend till smooth,soft serve concistency. Eat
and enjoy. Does not refreeze well. It will be hard as a rock if you refreeze.
Butter Pecan Pudding CarbsPerServing:no counts provided Effort:Easy
Ingredients:
12 oz. 1/3 less fat cream cheese -- softened
1/2 cup heavy whipping cream 1 teaspoon Sugar Free
Jell-O Butterscotch Pudding 1 tablespoon Sugar Free
Jell-O Butterscotch Pudding2 packets Splenda 2 tablespoons Divinci sugar
free Caramel syrup 1 tablespoon Divinci sugar
free Irish Cream syrup 1/4 cup pecan pieces broken up small
How to Prepare:
Whip softened cream cheese until smooth. Add pudding, splenda, syrups
and whip. Slowly add cream, whipping well and scraping bowl often.
Fold in pecans and refrigerate until firm.**If the syrup separates
while in the fridge-just beat by hand some before serving*** You can
also try using chocolate pudding with other nuts of your choice-just use
chocolate and maybe a little vanilla syrup.Makes two cups-really
sweet so 1/2 cup serving may be too much!
SHERBERT CarbsPerServing:5g carbs total Effort:Easy
Ingredients:
1 package sugar free jello -- raspberry or orange
3/4 cup heavy cream -- whipped
How to Prepare:
Disolve the geletin in 1 cup of boiling water. Let cool Whip the
cream. Pour cooled geletin into whipped cream, fold gently. Set into
freezer for 20 minutes.Enjoy! Great quick snack.Makes about 4 servings
Chocolate Torte CarbsPerServing:64g carbs total Effort:Easy
Ingredients:
4 eggs -- extra large 3/4 cup artificial sweetener 1 cup pecans
1 teaspoon vanilla extract2 tablespoons flour 2 1/2 teaspoons baking powder
3 tablespoons cocoa powder
How to Prepare:
BLEND (in blender) eggs and sweetener for 45 seconds. Add other
ingredients IN THE ORDER LISTED. Blend 2 minutes.
POUR into greased 9" round pan. Bake at 350 for 20 minutes or until
toothpick comes out clean.
Rich Chocolate Pudding CarbsPerServing:27g carbs total Effort:Easy
Ingredients:
1 envelope unflavored gelatine 1/4 cup cold water
2 tablespoons butter 3/4 cup heavy cream12 packages artificial sweetener
3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract
How to Prepare:
sprinkle the gelatine over the water and let sit for a few minutes then
microwave for about 40seconds on high then stir in butter and let sit for
another 2 min. In a blender mix the cream, equal, cocoa and
vanilla until smooth. Add the gelatine and butter mixture while still blending,
continue to blend until completely smooth.Pour into a bowl and chill until set.
Rhubarb Fool CarbsPerServing:26g carbs total Effort:Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces
1/4 cup water4 packages artificial sweetener -- to taste 1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to
low, cover and simmer for 15 - 20 minutes until rhubarb is soft.
Cool and refridgerate until cold. Stir in sweetner.Whip cream Fold rhubarb
into whip cream.
Refreshing Lemon Cream CarbsPerServing:12g carbs total Effort:Easy
Ingredients:
1 cup heavy cream 2 tablespoons lemon juice2 tablespoons artificial
sweetener -- to taste
How to Prepare:
Whip cream until frothy and beginning to form soft peaks (not stiff).
Add lemon juice and sweetener and continue beating until fully mixed.
Adjust sweetener based on personal preference for sweet/sour flavor. Place in
muffin cups for individual servings or directly in freezer safe tupperware
container. Freeze until solid.If using muffin cups, serve directly from freezer as an
ice cream. If using tupperware, place frozen mixture in a food
processor and blend until softenened. Serve
Raspberry Delight CarbsPerServing:no counts provide Effort:Easy
Ingredients:
1 pint heavy cream 2 bricks of cream cheese
sweetner to taste1 teaspoon vanilla 1 container Chrystal Light - Raspberry Ice
How to Prepare:
Add all ingredients, except Chrystal Light, together and whip until
firm. Add Chrystal light and continue beating until mixed. Serve as is or top
with fresh Raspberries,crushed and sweetened with preferred sweetner.
This recipe can be halved.
Quickie Ice Cream CarbsPerServing:6g carbs total Effort:Easy
Ingredients:
1/2 cup heavy cream 1/3 cup water
2 packages artificial sweetener1/2 teaspoon vanilla
1/2 teaspoon syrup of your choice(or extract)
How to Prepare:
Place ingredients in a small ziploc and seal well. Place inside a gallon
sized ziploc with ice and salt. Set bag on a towel beside you on the couch
and flip and jiggle the bag around for about 15 minutes, until set.
NOTES : Counts for syrup or extracts not included in totals.
Puddin' Toppin' CarbsPerServing:13g carbs total Effort:Easy
Ingredients:
16 ounces heavy cream1 sm. box sugar free pudding any flavor
How to Prepare:
Blend together until nearly stiff. Refrigerate or use immediately,
density does not change during refrigeration. Great alone or as a
topping/frosting on your favorite dessert.NOTES : Counts for
pudding not included in totals. Small box of Vanilla Pudding adds 24 carbs,
Chocolate adds 28 carbs.
Popcicles CarbsPerServing:0 Effort:Easy
Ingredients:
2 cups water1 package jello any flavor
How to Prepare:
Heat water in microwave until it boils, then add the jello. Stir until
disolved. Pour in ice cube trays and place in freezer. In an hour
place toothpicks in each cube. Let freeze for a few hours.
Peach Melba Jell-o CarbsPerServing:25g carbs
total
Effort:Easy
Ingredients:
1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin
2 cups boiling water 1 cup cold water1 cup heavy cream -- whipped to soft peaks
1 small peach -- sliced thin 1/2 cup raspberries -- fresh
How to Prepare:
This is an adaptation of a high carb recipe - but it works great:)
Dissolve peach flav. jello in one cup of boiling water;mix.
Add cold water. Chill until SLIGHTLY thickened.Dissolve raspberry jello in
remaining one cup of boiling water.Spoon in whipped cream,
stirring until smooth.Pour into serving bowl, chill to firm, but not set.
Arrange peach slices and raspberries on ice cream mixture in bowl.
Spoon peach jello over fruit.Chill for at least 3 hours.
PINEAPPLE SLAW CarbsPerServing:8.5g Effort:Easy
Ingredients:
2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained
1/4 cup green peppers -- finely diced 2 tablespoons mayonnais-- (more if you like)
2 tablespoons onion --finely dicedStevia -- to equal 1 teaspoon sugar
1/4 teaspoon celery seed salt -- to taste pepper -- to taste
How to Prepare:
Combine pineapple and veggies. Toss. Mix rest of ingredients together. Spoon over
veggie mixture. Mix well Chill. Mix again before serving.
Serves 4.
NOTES : Stevia not included in counts
Nookie Pudding CarbsPerServing:25g carbs total Effort:Easy
Ingredients:
8 ounces cream cheese -- softened 1 cup heavy cream
3 teaspoons vanilla8 packages artificial sweetener -- to taste
1 teaspoon unsweetened cocoa powder
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla,
artificial sweetener, cocoa,and remaining 1/2 cup of whipping cream. Blend until
thick and creamy.
Mint Chocolate Freezer Ice Cream Cups CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 cup whipping cream 1 teaspoon mint extract3 teaspoons Carnation Fat
Free Hot Cocoa mix
How to Prepare:
Whip cream until frothy, but before it forms stiff peaks.Add extract
and cocoa mix until blended. Spoon into paper cupcake cups and place in
bottom of freezer ready tupperware container. Seal container and freeze until
solid. No sweetener needed, plenty in the cocoa mix. Take cups out of
freezer and serve.
May also substitute almond extract for chocolate almond cups or
experiment with other extracts (I recommend Splenda sweetener) and
sugar free drink mixes/jello mixes for fruit flavors.
Induction sweet surprise! CarbsPerServing:3g carbs total Effort:Easy
Ingredients:
1/4 cup sour cream 1 packet artificial sweetener2 tablespoons lecithin --
granules - Lewis Lab type
How to Prepare:
Mix all and let set 1 minute,top with favorite nuts. I like walnuts. That's
all, unbelieveable...This recipe is so low in carbs as you can see and it
is amazing to think it's the Equal that turns this into a delicious pudding.
Hot Chocolate Coconut Pudding Serves:1 CarbsPerServing:11g carbs total
Effort:Easy
Ingredients:
25 g unsweetened coconut meat 5 g unsweetened cocoa
powder60 ml heavy cream -- (12teaspoons) (double cream) 1 splenda packets
How to Prepare:
Put all the ingredients in a small bowl and stir them together. Nuke in the
microwave on full power for 1 minute then stir again. This makes 1 serving
Fruit Whip CarbsPerServing:23g carbs total Effort:Easy
Ingredients:
2 boxes sugar free jello (any desired flavors)
16 ounces cottage cheese1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside.Beat cottage cheese to break curds to tiny pieces.
Add the two boxes of jello and beat till mixed.Add the whipped heavy cream. Chill
Fruit Fluff CarbsPerServing:13g carbs total Effort:Easy
Ingredients:
1 pint Heavy Cream1 box sugar free jello -- any
kind
How to Prepare:
Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in
ice box for 3 to 4 hours NOTES : Counts for jello not inlcuded in totals.
Frozen Pudding Dessert Serves:30 CarbsPerServing:1.2g Effort:Easy
Ingredients:
8 ounces cream cheese -- softened 1 1/2 cups heavy cream
1/2 package sugar free instant pudding mix -- vanilla4 splenda packets
2 cups fruit flavored extract
How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a
baggie and cut one corner off the bag. Make plops about cookies size on wax
paper lined cookie sheet.Freeze then transfer to container and keep in freezer.
Makes 30.
NOTES : Counts for fruit flavored extract not included in totals.
Flax Pudding CarbsPerServing:6g carbs total Effort:Easy
Ingredients:
1 egg 1/4 cup whole milk ricotta cheese
2 tablespoons flax meal dash nutmegdash salt substitute
2 tablespoons DaVinci French Vanilla syrup
water 2 tablespoons heavy cream
How to Prepare:
In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta.
When well blended, add flax meal, nutmet, salt sub, and syrup. Add water one
tablespoon at a time to desired consistency (I used 2 and it turned out well).
Nuke on high 2 minutes.Stir and top with desired amount of butter and heavy cream.
Espresso Cream Dream CarbsPerServing:no counts provided Effort:Easy
Ingredients:
For the base: 2 shots espresso (decaf is OK!) -- (2 to 3)
2 packets sweetenerFor the topping:
Whipped cream or -- better yet, clotted cream
sweetener -- if the cream's not sweetened 4 raspberries -- (4 to 5)
How to Prepare:
Mix sweetener into espresso. Stir in 2 ice cubes to cool
it and make it a bit more palatable! Put in freezer
Every 30 minutes or so, stir with a fork and break up the ice that's
forming. After about 2 hours of this, it'll end up a fine grainy slush.
For the topping, smoosh up the raspberries and mix the sweetener into the cream. Top
generously.
Egg Custard 2 CarbsPerServing:13g carbs total Effort:Easy
Ingredients:
5 eggs 1/2 pint heavy cream
1/2 pint water4 teaspoons artificial sweetener -- splenda (4 to 6)
1 teaspoon vanilla cinnamom or nutmeg
How to Prepare:
place first 5 ingredients in blender and whip for 3-4 minutes.
pour into a glass baking dish or individual oven safe dessert bowls,
sprinkle with cinnamon or nutmeg or both.Bake @ 350 for 40-45
minutes or until set. Chill 1 hour and serve.
This makes a great dessert as well as breakfast (eaten warm)
NOTES : Counts for cinnamon or nutmeg not included in totals.
Custard for Pudding or Ice Cream CarbsPerServing:14g carbs total Effort:Easy
Ingredients:
2 cups heavy cream 2 egg yolkscocoa and splenda to taste
(or otherflavorings/sweeteners)
How to Prepare:
Whisk together over med heat until boiling.Remove from stove, beat
with beater, and add xanthan gum by the 1/2 tsp,shaking it in gently while
beating until it thickens. YUM!This can also be chilled
overnight and then put into ice cream maker to make a yummy ice cream with no milk.
NOTES : Counts for cocoa and splenda not included in totals.
Cream Cheese & Peanut Butter Thingies CarbsPerServing:56g carbs total
Effort:Easy
Ingredients:
8 ounces cream cheese 1 pint heavy cream2 tablespoons sugar free
peanut butter 1 package sugar free
instant pudding mix -- chocolate
How to Prepare:
Cream the cream cheese then add other ingredients(works better if you follow
the order)Spoon onto a cookie sheet(parchment paper) I spoon
into a ziploc and cut off the corner and use it as a pastery bag. They
come out like hersey kisses.
CRéME BRULEE Serves:10,10 CarbsPerServing:14g carbs total
Effort:Easy
Ingredients:
2 cups heavy cream 4 egg yolksStevia or Splenda to taste
How to Prepare:
just a teeny bit (***the real recipe only
calls for 3 t sugar, so this is not a sweet pudding)
Heat cream over med-low heat (you do not want to
scorch or boil any of this!) Beat egg YOLKS for several
minutes until foamy lemony looking
Add the artificial sweetener & beat that in,
Add half of the hot cream to the yolks and beat in
Add back to cream in pan TURN heat DOWN and
cook til thickened (should take up to five minutes)
remembering not to let this boil.
Cinnamon Bread Pudding PerServing:6g carbs total Effort:Easy
Ingredients:
2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg
3/4 cup Heavy CreamPumpkin Pie Spice (to taste) 1/2 teaspoon Splenda
How to Prepare:
Break up cinnamon bread into large custard cup.
Combine egg, cream,spice, and Splenda, pour
over bread pieces. Place in refrigerator, for 1 hour at
least. Microwave, for 2 minutes or until puffy,slightly over the top of dish.
NOTES : Counts for bread and pumpkin pie spice not included in totals.
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